Your Recipe

Hamburg Steak (Japan)

Ingrédient Quantité Calories
Œuf cru entier 50g 72kcal
Huile d'olive 13.5g 119kcal
Chapelure de pain 27g 107kcal
Sauce Worcestershire 16g 12kcal
Sauce soja à base de soja et de blé (shoyu), faible teneur en sodium 16g 9kcal
Boeuf, haché, cru 225g 446kcal

Recipe Tags:

OMAD

Recipe Tags:

Steak

Recipe Instructions:

Ingredients:
225 grams ground beef
1/4 cup breadcrumbs
1 egg
1 tablespoon soy sauce
1 tablespoon Worcestershire sauce
Salt and pepper to taste
1 tablespoon vegetable oil
Optional toppings: sliced onion, gravy
Instructions:
Prepare the Hamburg Steak mixture:

In a mixing bowl, combine ground beef, breadcrumbs, egg, soy sauce, Worcestershire sauce, salt, and pepper. Mix well until all ingredients are evenly incorporated.
Shape the Hamburg Steaks:

Divide the mixture into two portions and shape each portion into oval patties (Hamburg steaks).
Cook the Hamburg Steaks:

Heat vegetable oil in a skillet over medium heat.
Place the Hamburg steaks in the skillet and cook for 5-6 minutes on each side, or until cooked through and browned on the outside.
Serve:

Transfer the cooked Hamburg steaks to a serving plate.
Optionally, top with sliced onions and gravy if desired.
Serve hot as your OMAD meal, accompanied by steamed rice or mashed potatoes, and a side of vegetables.

Valeurs nutritives
Taille des portions 174 g | ml
Quantité par portion 382
1599
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 24g 31%
Gras saturés 7.9g 39%
Sodium 603mg 26%
Total des glucides 12g 4%
Fibres alimentaires 0.7g 2%
Sucre 1.8g
Protéine 27g 55%
Vitamine D 0.5mcg 3%
Calcium 63mg 5%
Fer 3.9mg 22%
Potassium 478mg 10%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 40.4 mcg 4%
Thiamine [B1] 0.204 mg 17%
Riboflavine [B2] 0.372 mg 29%
Niacine [B3] 6.482 mg 41%
Acide pantothénique [B5] 1.14 mg 23%
Vitamine B6 0.449 mg 26%
Cobalamine [B12] 2.486 mcg 0%
Floate [B9] 44.8 mcg 0%
Vitamine C 1.04 mg 1%
Vitamine D 0.5 mcg 3%
Vitamine E 1.678 mg 11%
Vitamine K 6.521 mcg 5%
Bétaïne 12.17 mg 0%
Choline 153.996 mg 28%
Carbohydrates
nutriment Quantité DV
Total des glucides 11.9 g 4%
Sugars 1.8 g 4%
Fibres alimentaires 0.7 g 2%
Carbohydrate 0.2 g 0%
Glucides nets 10.1g
acides aminés
nutriment Quantité DV
Alanine 0.301 g 0%
Arginine 0.319 g 0%
Acide aspartique 0.472 g 0%
Cystéine 0.106 g 0%
Acide glutamique 1.109 g 0%
Glycine 0.2 g 0%
Histidine 0.131 g 0%
Isoleucine 0.274 g 0%
Leucine 0.449 g 0%
Lysine 0.313 g 0%
Méthionine 0.134 g 0%
Phénylalanine 0.285 g 0%
Proline 0.36 g 0%
Sérine 0.37 g 0%
Thréonine 0.227 g 0%
Tryptophane 0.064 g 0%
Tyrosine 0.186 g 0%
Valine 0.33 g 0%
Minéraux
nutriment Quantité DV
Calcium 63.23 mg 5%
Cuivre 0.14 mg 16%
Fluorure 0.28 mcg 0%
Fer 3.9 mg 22%
Magnésium 36.74 mg 9%
Manganèse 0.22 mg 10%
Phosphore 286.73 mg 23%
Potassium 478.31 mg 10%
Sélénium 27.13 mcg 49%
Sodium 602.8 mg 26%
Zinc 5.72 mg 52%
autres
nutriment Quantité DV
Eau 107.692 g 0%
Cendres 3.553 g 0%