Your Recipe

Pho Ga (chicken pho) broth

Ingrédient Quantité Calories
Oignons 3000g 1200kcal
Chicken broiler, raw, meat and skin 4500g 9675kcal
Racine de gingembre 3000g 2400kcal
Graines de coriandre 75g 224kcal
Sel de mer 250g 0kcal
Cannelle 60g 148kcal
Sucres granulés 400g 1548kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients:
40-45 kg whole chickens or chicken parts (wings, backs, and necks for more flavor)
2-3 kg ginger, sliced
2-3 kg onions, halved (skin on)
300-400 g rock sugar or granulated sugar
200-250 g salt
50-75 g whole coriander seeds
15-20 cinnamon sticks
Optional: 10-15 star anise, for a slight variation in flavor

Instructions:
Preparation: Char the ginger and onions over an open flame until slightly blackened to remove skin and set aside.

Parboil Chicken:

Boil the chicken parts for about 10 minutes to remove impurities.
Drain, rinse, and set aside.
Cook the Broth:

Place the cleaned chicken, charred ginger, and onions into a large commercial cooking pot.
Add around 100 liters of water.
Initial Cooking:

Bring the pot to a boil and reduce to a simmer.
Skim off any impurities or foam that accumulate on the surface.
Add Aromatics and Spices:

After the first 1-2 hours of simmering, add the rock sugar, salt, coriander seeds, and cinnamon sticks.
Optionally, add star anise if using.
Long Simmer:

Continue to simmer for an additional 3-5 hours for flavors to meld.
The longer you simmer, the richer the broth will become.
Strain and Serve:

Remove all large pieces and strain through a fine-mesh sieve or cheesecloth.
The broth is now ready to be served with cooked rice noodles and shredded chicken, along with toppings like bean sprouts, basil leaves, and lime wedges.
Always remember to taste and adjust the seasoning as needed, especially when working with large quantities.

Valeurs nutritives
Taille des portions 11285 g | ml
Quantité par portion 15195
63575
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 719g 922%
Gras saturés 202g 1010%
Sodium 101946mg 4432%
Total des glucides 1304g 474%
Fibres alimentaires 174g 622%
Sucre 579g
Protéine 936g 1873%
Vitamine D 9mcg 45%
Calcium 2827mg 217%
Fer 83mg 461%
Potassium 26774mg 570%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 1854 mcg 206%
Thiamine [B1] 5.022 mg 419%
Riboflavine [B2] 7.548 mg 581%
Niacine [B3] 334.422 mg 2090%
Acide pantothénique [B5] 50.945 mg 1019%
Vitamine B6 24.245 mg 1426%
Cobalamine [B12] 13.95 mcg 0%
Floate [B9] 1173.6 mcg 0%
Vitamine C 462.03 mg 513%
Vitamine D 9 mcg 45%
Vitamine E 23.292 mg 155%
Vitamine K 101.22 mcg 84%
Bétaïne 356.34 mg 0%
Choline 3740.1 mg 680%
Carbohydrates
nutriment Quantité DV
Total des glucides 1303.8 g 474%
Sugars 578.7 g 1157%
Fibres alimentaires 174.3 g 622%
Carbohydrate 855.5 g 0%
Glucides nets 725.1g
acides aminés
nutriment Quantité DV
Alanine 50.665 g 0%
Arginine 57.115 g 0%
Acide aspartique 83.888 g 0%
Cystéine 11.6 g 0%
Acide glutamique 134.952 g 0%
Glycine 57.192 g 0%
Histidine 25.87 g 0%
Isoleucine 43.618 g 0%
Leucine 63.872 g 0%
Lysine 70.931 g 0%
Méthionine 22.682 g 0%
Phénylalanine 34.633 g 0%
Proline 42.836 g 0%
Sérine 31.662 g 0%
Thréonine 36.307 g 0%
Tryptophane 10.124 g 0%
Tyrosine 27.967 g 0%
Valine 43.544 g 0%
Minéraux
nutriment Quantité DV
Calcium 2826.95 mg 217%
Cuivre 11.52 mg 1280%
Fluorure 33 mcg 0%
Fer 82.97 mg 461%
Magnésium 2963.5 mg 706%
Manganèse 23.52 mg 1022%
Phosphore 8852.65 mg 708%
Potassium 26774.35 mg 570%
Sélénium 707.91 mcg 1287%
Sodium 101946.25 mg 4432%
Zinc 79.16 mg 720%
autres
nutriment Quantité DV
Eau 8026.385 g 0%
Cendres 77.215 g 0%