Your Recipe

Baked BBQ Chicken Breasts

Ingrédient Quantité Calories
Chicken broiler, raw, meat only boneless breast 680.388g 816kcal
Huile d'olive 56g 495kcal
Poudre de chili 2.7g 8kcal
Poudre d'ail 3.1g 10kcal
Poudre d'oignon 2.4g 8kcal
Sel de mer 6g 0kcal
Sauce, barbecue 139.5g 240kcal

Recipe Tags:

Gluten-Free Diet

Recipe Tags:

Food

Recipe Instructions:

ngredients
1-1 1/2 lbs boneless skinless chicken breasts (about 3 large breasts)
1/4 cup olive oil
1 tsp salt
1 tsp onion powder
1 tsp garlic powder
1 tsp chili powder (or paprika)
1/2 cup BBQ sauce

Instructions
Preheat the oven to 375°F. Place the chicken breasts in a casserole dish or oven-safe skillet.
In a small bowl, combine the olive oil, salt, onion powder, garlic powder, salt, and chili powder or paprika and mix together.
Pour the olive oil mix over the breasts and rub it into the surface of the chicken.
Bake at 375°F for 10 minutes.
Remove from the oven and pour the BBQ sauce over the breasts.
Bake for an additional 20-25 minutes, or until their internal temperature reaches 165°F.
Let the chicken rest for 5-10 minutes before slicing and serving.

Valeurs nutritives
Taille des portions 223 g | ml
Quantité par portion 394
1650
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 19g 24%
Gras saturés 2.9g 15%
Sodium 1045mg 45%
Total des glucides 16g 6%
Fibres alimentaires 0.7g 3%
Sucre 12g
Protéine 39g 78%
Vitamine D 0mcg 0%
Calcium 25mg 2%
Fer 1.1mg 6%
Potassium 679mg 14%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 29.155 mcg 3%
Thiamine [B1] 0.176 mg 15%
Riboflavine [B2] 0.329 mg 25%
Niacine [B3] 16.624 mg 104%
Acide pantothénique [B5] 2.616 mg 52%
Vitamine B6 1.437 mg 85%
Cobalamine [B12] 0.357 mcg 0%
Floate [B9] 16.943 mcg 0%
Vitamine C 0.364 mg 0%
Vitamine D 0 mcg 0%
Vitamine E 3.512 mg 23%
Vitamine K 24.085 mcg 20%
Bétaïne 12.128 mg 0%
Choline 143.374 mg 26%
Carbohydrates
nutriment Quantité DV
Total des glucides 15.6 g 6%
Sugars 11.7 g 23%
Fibres alimentaires 0.7 g 3%
Carbohydrate 1.4 g 0%
Glucides nets 3.9g
acides aminés
nutriment Quantité DV
Alanine 2.241 g 0%
Arginine 2.628 g 0%
Acide aspartique 3.629 g 0%
Cystéine 0.405 g 0%
Acide glutamique 5.721 g 0%
Glycine 1.704 g 0%
Histidine 1.431 g 0%
Isoleucine 1.885 g 0%
Leucine 3.177 g 0%
Lysine 3.691 g 0%
Méthionine 0.997 g 0%
Phénylalanine 1.553 g 0%
Proline 1.239 g 0%
Sérine 1.466 g 0%
Thréonine 1.722 g 0%
Tryptophane 0.483 g 0%
Tyrosine 1.383 g 0%
Valine 1.991 g 0%
Minéraux
nutriment Quantité DV
Calcium 25.45 mg 2%
Cuivre 0.11 mg 12%
Fluorure 0 mcg 0%
Fer 1.12 mg 6%
Magnésium 55.58 mg 13%
Manganèse 0.09 mg 4%
Phosphore 376.46 mg 30%
Potassium 678.83 mg 14%
Sélénium 39.64 mcg 72%
Sodium 1044.75 mg 45%
Zinc 1.29 mg 12%
autres
nutriment Quantité DV
Eau 144.934 g 0%
Cendres 3.124 g 0%