Your Recipe

PEANUT BUTTER BREAD (NO YEAST, SUGAR, EGGS, BUTTER OR OIL)

Ingrédient Quantité Calories
Lait à 2% de matières grasses 315.99921g 158kcal
Beurre de cacahuète, style onctueux, sans sel 128g 765kcal
Farine de blé, blanche, tout usage, auto-levante, enrichie 250g 885kcal

Recipe Instructions:

INGREDIENTS

1/2 cup (128 g) unsweetened creamy natural peanut butter
1 1/3 cup (10.6 oz) milk I used low fat
2 cups (250 g) self-rising flour (see notes for making your own self-rising flour)

INSTRUCTIONS
Preheat oven to 350°F. Line an 8 x 4 inch baking pan with parchment paper.
In a large bowl, whisk together peanut butter and milk until uniform. Add in flour and mix until batter is smooth and no flour chunks remain. The batter will be very thick so it is a little hard to mix by hand. If you find it too hard you can use an electric mixer.

Pour batter into prepared loaf pan. Bake about 35-40 minutes or until bread is golden on top and done. A toothpick inserted should come out clean and when you press on the surface of the bread it should bounce back. Let bread cool before slicing.

Valeurs nutritives
Taille des portions 694 g | ml
Quantité par portion 1808
7567
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 74g 95%
Gras saturés 18g 88%
Sodium 3153mg 137%
Total des glucides 229g 83%
Fibres alimentaires 13g 47%
Sucre 30g
Protéine 64g 127%
Vitamine D 0mcg 0%
Calcium 1287mg 99%
Fer 14mg 78%
Potassium 1467mg 31%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 88.48 mcg 10%
Thiamine [B1] 2 mg 167%
Riboflavine [B2] 1.865 mg 143%
Niacine [B3] 31.654 mg 198%
Acide pantothénique [B5] 3.675 mg 74%
Vitamine B6 0.81 mg 48%
Cobalamine [B12] 1.675 mcg 0%
Floate [B9] 894.66 mcg 0%
Vitamine C 0.632 mg 1%
Vitamine D 0 mcg 0%
Vitamine E 11.868 mg 79%
Vitamine K 1.766 mcg 1%
Bétaïne 3.868 mg 0%
Choline 158.464 mg 29%
Carbohydrates
nutriment Quantité DV
Total des glucides 229.2 g 83%
Sugars 30 g 60%
Fibres alimentaires 13.2 g 47%
Carbohydrate 15.2 g 0%
Glucides nets 199.2g
acides aminés
nutriment Quantité DV
Alanine 2.319 g 0%
Arginine 4.838 g 0%
Acide aspartique 5.843 g 0%
Cystéine 0.881 g 0%
Acide glutamique 17.187 g 0%
Glycine 2.935 g 0%
Histidine 1.579 g 0%
Isoleucine 2.184 g 0%
Leucine 4.668 g 0%
Lysine 2.291 g 0%
Méthionine 1.052 g 0%
Phénylalanine 3.324 g 0%
Proline 4.667 g 0%
Sérine 3.76 g 0%
Thréonine 1.79 g 0%
Tryptophane 0.731 g 0%
Tyrosine 2.334 g 0%
Valine 2.676 g 0%
Minéraux
nutriment Quantité DV
Calcium 1286.92 mg 99%
Cuivre 0.84 mg 94%
Fluorure 10.74 mcg 0%
Fer 13.97 mg 78%
Magnésium 297.3 mg 71%
Manganèse 4.68 mg 203%
Phosphore 2207.02 mg 177%
Potassium 1466.64 mg 31%
Sélénium 99.15 mcg 180%
Sodium 3152.78 mg 137%
Zinc 6.28 mg 57%
autres
nutriment Quantité DV
Eau 309.977 g 0%
Cendres 16.768 g 0%