Your Recipe

Whole Roasted Cauliflower

Ingrédient Quantité Calories
Chou-fleur 840g 210kcal
Tahini 145g 863kcal
Curcuma moulu 6g 19kcal
Ail 9g 13kcal
Sel de table 11.38g 0kcal
Huile d'olive 39.9g 353kcal
Paprika 4.6g 13kcal
Cumin, moulu 2g 8kcal

Recipe Tags:

Vegan Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
for 4 servings

1 head cauliflower
½ cup tahini(145 g)
3 tablespoons olive oil
2 teaspoons turmeric
2 teaspoons paprika
1 teaspoon garlic powder
1 teaspoon chili powder
1 teaspoon cumin
2 teaspoons salt
3 cloves garlic, sliced
pita, to serve
tzatziki sauce, to serve
fresh cilantro, chopped, to serve

Preparation
Preheat oven to 400°F (200°C).
Prep cauliflower by removing leaves and stem with a knife, then place on a parchment paper-lined baking sheet.
In a small bowl, whisk together tahini, olive oil, turmeric, paprika, garlic powder, chili powder, cumin, salt, and garlic.
Pour tahini mixture over cauliflower, using your hands to make sure entire head is covered.
Bake cauliflower for 1 hour and 15 minutes. Make a tent with aluminum foil and cover halfway through.
Cut cauliflower into pieces and then separate florets.
Serve on warm pita with tzatziki sauce and cilantro.
Enjoy!

Valeurs nutritives
Taille des portions 264 g | ml
Quantité par portion 370
1546
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 30g 39%
Gras saturés 4.2g 21%
Sodium 1210mg 53%
Total des glucides 21g 8%
Fibres alimentaires 9.3g 33%
Sucre 4.4g
Protéine 11g 21%
Vitamine D 0mcg 0%
Calcium 215mg 17%
Fer 5.6mg 31%
Potassium 854mg 18%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 29.732 mcg 3%
Thiamine [B1] 0.56 mg 47%
Riboflavine [B2] 0.318 mg 24%
Niacine [B3] 3.215 mg 20%
Acide pantothénique [B5] 1.702 mg 34%
Vitamine B6 0.497 mg 29%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 156.206 mcg 0%
Vitamine C 101.981 mg 113%
Vitamine D 0 mcg 0%
Vitamine E 2.024 mg 13%
Vitamine K 39.745 mcg 33%
Bétaïne 0.237 mg 0%
Choline 11.358 mg 2%
Carbohydrates
nutriment Quantité DV
Total des glucides 21.4 g 8%
Sugars 4.4 g 9%
Fibres alimentaires 9.3 g 33%
Carbohydrate 21.2 g 0%
Glucides nets 17g
acides aminés
nutriment Quantité DV
Alanine 0.581 g 0%
Arginine 1.127 g 0%
Acide aspartique 1.015 g 0%
Cystéine 0.173 g 0%
Acide glutamique 1.976 g 0%
Glycine 0.592 g 0%
Histidine 0.307 g 0%
Isoleucine 0.433 g 0%
Leucine 0.724 g 0%
Lysine 0.673 g 0%
Méthionine 0.251 g 0%
Phénylalanine 0.482 g 0%
Proline 0.466 g 0%
Sérine 0.532 g 0%
Thréonine 0.43 g 0%
Tryptophane 0.182 g 0%
Tyrosine 0.376 g 0%
Valine 0.632 g 0%
Minéraux
nutriment Quantité DV
Calcium 215.29 mg 17%
Cuivre 0.71 mg 79%
Fluorure 2.16 mcg 0%
Fer 5.63 mg 31%
Magnésium 73.53 mg 18%
Manganèse 1.23 mg 53%
Phosphore 371.78 mg 30%
Potassium 853.68 mg 18%
Sélénium 14.24 mcg 26%
Sodium 1209.96 mg 53%
Zinc 2.41 mg 22%
autres
nutriment Quantité DV
Eau 196.139 g 0%
Cendres 6.515 g 0%