Your Recipe

Baked Salmon with Dill Sauce and Roasted Potatoes (Scandinavian Inspiration)

Ingrédient Quantité Calories
Citron 65g 19kcal
Jus de citron 15g 3kcal
Pommes de terre 600g 462kcal
Huile d'olive 27g 239kcal
Aneth frais 6g 3kcal
Beurre, salé 28.4g 204kcal
Saumon sockeye, cru 1584g 2075kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 4 salmon fillets
• Salt and pepper to taste
• 2 tablespoons olive oil
• 1 lemon, thinly sliced
• Fresh dill, chopped
• 4 cups baby potatoes, halved
• 2 tablespoons butter
• 2 tablespoons chopped fresh dill
• 1 tablespoon lemon juice
Instructions:
1. Preheat oven to 200°C (400°F).
2. Season salmon fillets with salt and pepper, then place them in a baking dish.
3. Drizzle olive oil over the salmon. Arrange lemon slices on top and sprinkle with fresh dill.
4. In a separate baking dish, toss halved baby potatoes with olive oil, salt, and pepper.
5. Bake salmon and potatoes for 15-20 minutes or until salmon flakes easily with a fork and potatoes are tender.
6. Meanwhile, melt butter in a small saucepan. Stir in chopped dill and lemon juice.
7. Serve baked salmon with roasted potatoes, drizzled with dill sauce.

Valeurs nutritives
Taille des portions 581 g | ml
Quantité par portion 751
3142
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 31g 40%
Gras saturés 7.8g 39%
Sodium 365mg 16%
Total des glucides 28g 10%
Fibres alimentaires 3.6g 13%
Sucre 1.7g
Protéine 91g 183%
Vitamine D 57mcg 286%
Calcium 63mg 5%
Fer 3.2mg 18%
Potassium 2130mg 45%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 248.557 mcg 28%
Thiamine [B1] 0.653 mg 54%
Riboflavine [B2] 0.878 mg 68%
Niacine [B3] 35.325 mg 221%
Acide pantothénique [B5] 4.729 mg 95%
Vitamine B6 3.359 mg 198%
Cobalamine [B12] 18.584 mcg 0%
Floate [B9] 51.261 mcg 0%
Vitamine C 40.889 mg 45%
Vitamine D 57.111 mcg 286%
Vitamine E 4.469 mg 30%
Vitamine K 9.145 mcg 8%
Bétaïne 0.328 mg 0%
Choline 395.141 mg 72%
Carbohydrates
nutriment Quantité DV
Total des glucides 28.1 g 10%
Sugars 1.7 g 3%
Fibres alimentaires 3.6 g 13%
Carbohydrate 28 g 0%
Glucides nets 26.4g
acides aminés
nutriment Quantité DV
Alanine 5.589 g 0%
Arginine 5.866 g 0%
Acide aspartique 9.743 g 0%
Cystéine 1.019 g 0%
Acide glutamique 13.528 g 0%
Glycine 4.327 g 0%
Histidine 2.419 g 0%
Isoleucine 4.343 g 0%
Leucine 7.43 g 0%
Lysine 8.734 g 0%
Méthionine 2.905 g 0%
Phénylalanine 3.741 g 0%
Proline 3.363 g 0%
Sérine 3.641 g 0%
Thréonine 4.254 g 0%
Tryptophane 1.149 g 0%
Tyrosine 4.092 g 0%
Valine 5.024 g 0%
Minéraux
nutriment Quantité DV
Calcium 62.98 mg 5%
Cuivre 0.41 mg 46%
Fluorure 0.2 mcg 0%
Fer 3.16 mg 18%
Magnésium 155.79 mg 37%
Manganèse 0.3 mg 13%
Phosphore 1108.81 mg 89%
Potassium 2129.95 mg 45%
Sélénium 118.75 mcg 216%
Sodium 364.95 mg 16%
Zinc 2.3 mg 21%
autres
nutriment Quantité DV
Eau 426.336 g 0%
Cendres 6.854 g 0%