Your Recipe

Baked Macaroni and Cheese with Cauliflower (or Broccoli)

Ingrédient Quantité Calories
Chou-fleur 588g 147kcal
Cheddar 452g 1817kcal
Pâtes sèches 500g 1855kcal
Farine de blé, blanche, tout usage, non enrichie 16g 58kcal
Chapelure de pain 108g 427kcal
Lait, entier 480g 288kcal
Beurre, salé 28.4g 204kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 500g elbow macaroni, cooked al dente
• 1 head cauliflower or broccoli, cut into florets
• 4 cups shredded cheddar cheese
• 2 cups milk
• 2 tablespoons butter
• 2 tablespoons all-purpose flour
• Salt and pepper to taste
• 1 cup breadcrumbs (optional, for topping)
Instructions:
1. Preheat oven to 180°C (350°F).
2. In a large pot, melt butter over medium heat. Stir in flour to make a roux.
3. Gradually whisk in milk until smooth and thickened.
4. Stir in 3 cups of shredded cheddar cheese until melted and smooth.
5. Season cheese sauce with salt and pepper.
6. In a large mixing bowl, combine cooked macaroni, cauliflower or broccoli florets, and cheese sauce.
7. Transfer mixture to a greased baking dish. Top with remaining shredded cheddar cheese and breadcrumbs (if using).
8. Bake for 30-35 minutes or until bubbly and golden on top.
9. Let cool slightly before serving.

Valeurs nutritives
Taille des portions 272 g | ml
Quantité par portion 599
2508
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 26g 33%
Gras saturés 14g 70%
Sodium 539mg 23%
Total des glucides 67g 24%
Fibres alimentaires 4.4g 16%
Sucre 7.1g
Protéine 26g 53%
Vitamine D 1mcg 5%
Calcium 530mg 41%
Fer 3.1mg 17%
Potassium 522mg 11%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 233.887 mcg 26%
Thiamine [B1] 0.777 mg 65%
Riboflavine [B2] 0.675 mg 52%
Niacine [B3] 5.877 mg 37%
Acide pantothénique [B5] 1.078 mg 22%
Vitamine B6 0.315 mg 19%
Cobalamine [B12] 0.999 mcg 0%
Floate [B9] 324.292 mcg 0%
Vitamine C 35.427 mg 39%
Vitamine D 0.999 mcg 5%
Vitamine E 0.653 mg 4%
Vitamine K 19.144 mcg 16%
Bétaïne 89.156 mg 0%
Choline 32.286 mg 6%
Carbohydrates
nutriment Quantité DV
Total des glucides 66.5 g 24%
Sugars 7.1 g 14%
Fibres alimentaires 4.4 g 16%
Carbohydrate 52.5 g 0%
Glucides nets 59.5g
acides aminés
nutriment Quantité DV
Alanine 0.856 g 0%
Arginine 0.752 g 0%
Acide aspartique 1.614 g 0%
Cystéine 0.286 g 0%
Acide glutamique 6.369 g 0%
Glycine 0.711 g 0%
Histidine 0.582 g 0%
Isoleucine 1.135 g 0%
Leucine 1.938 g 0%
Lysine 0.99 g 0%
Méthionine 0.451 g 0%
Phénylalanine 1.172 g 0%
Proline 2.655 g 0%
Sérine 0.991 g 0%
Thréonine 0.999 g 0%
Tryptophane 0.464 g 0%
Tyrosine 0.877 g 0%
Valine 1.344 g 0%
Minéraux
nutriment Quantité DV
Calcium 530.1 mg 41%
Cuivre 0.27 mg 30%
Fluorure 12.08 mcg 0%
Fer 3.13 mg 17%
Magnésium 72.92 mg 17%
Manganèse 0.84 mg 37%
Phosphore 493.43 mg 39%
Potassium 521.53 mg 11%
Sélénium 61.3 mcg 111%
Sodium 539.23 mg 23%
Zinc 3.6 mg 33%
autres
nutriment Quantité DV
Eau 149.203 g 0%
Cendres 3.671 g 0%