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Sweet and Spicy Roasted Butternut Squash

Ingrédient Quantité Calories
Miel 21g 64kcal
Graines de citrouille 14.875g 66kcal
Huile d'olive 28g 248kcal
Poudre de chili 2.955g 8kcal
Courge, hiver, butternut, crue 907g 408kcal
Cumin, moulu 1g 4kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 large butternut squash, peeled, seeds removed and diced (about 6-8 cups)
1 -2 tablespoons olive oil
1 1/2 teaspoons chili powder
1/2 teaspoon ground cumin
Kosher salt and fresh ground black pepper to taste
1 tablespoon honey
2 tablespoons toasted pepitas
Chopped cilantro (optional)
Instructions
Preheat 400° F. and line a baking sheet with foil. Place the diced butternut squash onto the baking sheet and drizzle with olive oil. Sprinkle on the chili powder, cumin, salt and pepper. Toss everything together with your hands until coated.
Roast for 20-25 minutes or until the squash is tender. Toss the squash halfway during the cooking time. Remove the squash from the oven, drizzle with honey and toss to coat.
Put the squash into a serving bowl and top with toasted pepitas and chopped cilantro.

Valeurs nutritives
Taille des portions 162 g | ml
Quantité par portion 133
556
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 5.4g 7%
Gras saturés 0.8g 4%
Sodium 21mg 1%
Total des glucides 22g 8%
Fibres alimentaires 3.7g 13%
Sucre 6.2g
Protéine 2.1g 4%
Vitamine D 0mcg 0%
Calcium 77mg 6%
Fer 1.4mg 8%
Potassium 569mg 12%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 811.691 mcg 90%
Thiamine [B1] 0.154 mg 13%
Riboflavine [B2] 0.038 mg 3%
Niacine [B3] 1.89 mg 12%
Acide pantothénique [B5] 0.613 mg 12%
Vitamine B6 0.246 mg 14%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 41.263 mcg 0%
Vitamine C 31.786 mg 35%
Vitamine D 0 mcg 0%
Vitamine E 3.042 mg 20%
Vitamine K 5.002 mcg 4%
Bétaïne 0.077 mg 0%
Choline 0.46 mg 0%
Carbohydrates
nutriment Quantité DV
Total des glucides 22.2 g 8%
Sugars 6.2 g 12%
Fibres alimentaires 3.7 g 13%
Carbohydrate 4.5 g 0%
Glucides nets 16g
acides aminés
nutriment Quantité DV
Alanine 0.088 g 0%
Arginine 0.163 g 0%
Acide aspartique 0.217 g 0%
Cystéine 0.007 g 0%
Acide glutamique 0.354 g 0%
Glycine 0.093 g 0%
Histidine 0.042 g 0%
Isoleucine 0.085 g 0%
Leucine 0.129 g 0%
Lysine 0.092 g 0%
Méthionine 0.029 g 0%
Phénylalanine 0.084 g 0%
Proline 0.082 g 0%
Sérine 0.082 g 0%
Thréonine 16.98 g 0%
Tryptophane 0.03 g 0%
Tyrosine 0.072 g 0%
Valine 0.105 g 0%
Minéraux
nutriment Quantité DV
Calcium 77.36 mg 6%
Cuivre 0.13 mg 15%
Fluorure 0.25 mcg 0%
Fer 1.38 mg 8%
Magnésium 59.31 mg 14%
Manganèse 0.33 mg 15%
Phosphore 54.62 mg 4%
Potassium 569.34 mg 12%
Sélénium 0.89 mcg 2%
Sodium 21.13 mg 1%
Zinc 0.52 mg 5%
autres
nutriment Quantité DV
Eau 131.385 g 0%
Cendres 1.381 g 0%