Your Recipe

Maria Speck\'s Shortcut Polenta

Ingrédient Quantité Calories
Beurre sans sel 42.6g 305kcal
Eau du robinet 720g 0kcal
Fromage, parmesan, râpé 56.7g 239kcal
Sel de mer 6g 0kcal
Poivre noir moulu 1.4g 4kcal
Polenta 311.85g 218kcal
Soupe, bouillon de poulet, faible en sodium, en conserve 720g 115kcal

Recipe Instructions:

2 cups (11 ounces) polenta, preferably medium-grind, not instant or quick-cooking
3 cups boiling water
3 cups low-sodium chicken broth or water, or more as needed
1 teaspoon fine sea salt
3 tablespoons unsalted butter
1 cup (2 ounces) finely grated Parmesan, plus more for serving
1/2 teaspoon freshly ground black pepper

Start the polenta at least 8 hours ahead: Add the polenta to a 4-quart heavy saucepan and whisk in the boiling water. Cover and let sit at room temperature for up to 12 hours. (If not using at this point, chill, covered, for up to 2 days.)
When you are ready to cook the polenta, add the broth and the salt to the saucepan and whisk well to loosen the polenta, breaking up any clumps. Bring to a boil over medium-high heat, whisking occasionally. Cook, whisking continuously and adjusting the heat to maintain a gentle bubble until the mixture thickens, about 2 minutes (beware of splatters!).
Decrease the heat to low to maintain a simmer. Cover and cook, stirring vigorously with a wooden spoon every couple of minutes, and scraping the bottom until the polenta becomes creamy and thick, 10 to 12 minutes. The polenta granules will swell and become tender, and the polenta should retain an appealing toothsomeness.
Remove from the heat and stir in the butter, Parmesan, and pepper. Season to taste with salt and pepper and serve at once, passing more cheese around.
Fine points: This recipe makes a polenta on the firmer side. You can add a bit more broth or water before you add the butter for a softer, more billowy polenta. Polenta can be kept soft in a crockpot, using the "Warm" setting.

Valeurs nutritives
Taille des portions 232 g | ml
Quantité par portion 110
461
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 7.5g 10%
Gras saturés 5.6g 28%
Sodium 482mg 21%
Total des glucides 6.8g 2%
Fibres alimentaires 0.3g 1%
Sucre 0.5g
Protéine 7g 14%
Vitamine D 0mcg 0%
Calcium 73mg 6%
Fer 0.5mg 3%
Potassium 103mg 2%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 52.63 mcg 6%
Thiamine [B1] 0.029 mg 2%
Riboflavine [B2] 0.075 mg 6%
Niacine [B3] 1.512 mg 9%
Acide pantothénique [B5] 0.041 mg 1%
Vitamine B6 0.038 mg 2%
Cobalamine [B12] 0.195 mcg 0%
Floate [B9] 0.19 mcg 0%
Vitamine C 0 mg 0%
Vitamine D 0 mcg 0%
Vitamine E 0.211 mg 1%
Vitamine K 1.673 mcg 1%
Bétaïne 0.03 mg 0%
Choline 4.81 mg 1%
Carbohydrates
nutriment Quantité DV
Total des glucides 6.8 g 2%
Sugars 0.5 g 1%
Fibres alimentaires 0.3 g 1%
Carbohydrate 0 g 0%
Glucides nets 6.3g
acides aminés
nutriment Quantité DV
Alanine 0.003 g 0%
Arginine 0.002 g 0%
Acide aspartique 0.006 g 0%
Cystéine 0.001 g 0%
Acide glutamique 0.012 g 0%
Glycine 0.002 g 0%
Histidine 0.002 g 0%
Isoleucine 0.003 g 0%
Leucine 0.006 g 0%
Lysine 0.004 g 0%
Méthionine 0.001 g 0%
Phénylalanine 0.003 g 0%
Proline 0.007 g 0%
Sérine 0.003 g 0%
Thréonine 0.002 g 0%
Tryptophane 0.001 g 0%
Tyrosine 0.003 g 0%
Valine 0.004 g 0%
Minéraux
nutriment Quantité DV
Calcium 72.64 mg 6%
Cuivre 0.06 mg 7%
Fluorure 64.29 mcg 0%
Fer 0.49 mg 3%
Magnésium 7.6 mg 2%
Manganèse 0.03 mg 1%
Phosphore 73.5 mg 6%
Potassium 102.9 mg 2%
Sélénium 2.54 mcg 5%
Sodium 482.36 mg 21%
Zinc 0.41 mg 4%
autres
nutriment Quantité DV
Eau 211.748 g 0%
Cendres 0.789 g 0%