Your Recipe

Cheese-Stuffed Figs Dipped in Chocolate

Ingrédient Quantité Calories
Figues 1000g 740kcal
Amandes 45g 261kcal
Chocolat noir 70-85% de solides de cacao 140g 837kcal
Fromage, ricotta, lait partiellement écrémé 60g 83kcal

Recipe Instructions:

20 ripe figs
1/4 cup (60 grams) soft creamy cheese such as ordinary cream cheese, fresh ricotta, mascarpone, or even a triple cream cheese such as Mt. Tam or Brillat-Savarin
5 ounces (140 grams) dark chocolate (any percentage—I usually choose a 62% or 70% chocolate for these), chopped
1/3 cup (45 grams) chopped toasted almonds or walnuts

Rinse the figs and wipe them dry. Cut a short gash in one side of a fig near the bottom. Stuff with about 1/2 teaspoon of cheese. Smooth over the cheese so the fig remains shapely. Stuff the remaining figs and chill them for at least 30 minutes.
Put the chocolate in a small stainless bowl set in a wide skillet of almost simmering water; stir frequently until most of the chocolate is melted.
Remove the bowl from the water and stir until the chocolate is completely melted.
Line a baking sheet with wax paper. Make sure the figs are dry. Dip a fig into the chocolate and let the excess chocolate drip into the bowl.
Sprinkle the dipped fig with toasted nuts and set on the lined sheet. Dip the remaining figs. Refrigerate the figs until serving.

Valeurs nutritives
Taille des portions 1245 g | ml
Quantité par portion 1921
8036
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 90g 115%
Gras saturés 40g 198%
Sodium 98mg 4%
Total des glucides 269g 98%
Fibres alimentaires 50g 178%
Sucre 199g
Protéine 35g 71%
Vitamine D 0.1mcg 0%
Calcium 734mg 56%
Fer 22mg 124%
Potassium 3726mg 79%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 137 mcg 15%
Thiamine [B1] 0.752 mg 63%
Riboflavine [B2] 1.232 mg 95%
Niacine [B3] 7.151 mg 45%
Acide pantothénique [B5] 3.942 mg 79%
Vitamine B6 1.257 mg 74%
Cobalamine [B12] 0.566 mcg 0%
Floate [B9] 87.6 mcg 0%
Vitamine C 20 mg 22%
Vitamine D 0.06 mcg 0%
Vitamine E 13.488 mg 90%
Vitamine K 57.64 mcg 48%
Bétaïne 0.225 mg 0%
Choline 80.225 mg 15%
Carbohydrates
nutriment Quantité DV
Total des glucides 269.1 g 98%
Sugars 198.6 g 397%
Fibres alimentaires 49.9 g 178%
Carbohydrate 266 g 0%
Glucides nets 70.5g
acides aminés
nutriment Quantité DV
Alanine 1.203 g 0%
Arginine 1.663 g 0%
Acide aspartique 3.552 g 0%
Cystéine 0.277 g 0%
Acide glutamique 4.997 g 0%
Glycine 1.072 g 0%
Histidine 0.631 g 0%
Isoleucine 0.926 g 0%
Leucine 1.734 g 0%
Lysine 1.367 g 0%
Méthionine 0.301 g 0%
Phénylalanine 1.027 g 0%
Proline 1.573 g 0%
Sérine 1.13 g 0%
Thréonine 0.824 g 0%
Tryptophane 0.231 g 0%
Tyrosine 0.88 g 0%
Valine 1.085 g 0%
Minéraux
nutriment Quantité DV
Calcium 734.2 mg 56%
Cuivre 3.64 mg 405%
Fluorure 0 mcg 0%
Fer 22.3 mg 124%
Magnésium 618.8 mg 147%
Manganèse 5.04 mg 219%
Phosphore 898.8 mg 72%
Potassium 3725.85 mg 79%
Sélénium 23.39 mcg 43%
Sodium 97.85 mg 4%
Zinc 8.34 mg 76%
autres
nutriment Quantité DV
Eau 838.585 g 0%
Cendres 11.875 g 0%