Your Recipe

Greek Mahogany Potatoes

Ingrédient Quantité Calories
Jus de citron 45g 10kcal
Oignons 410g 164kcal
Pommes de terre 2267.96g 1746kcal
Sel de mer 0.275g 0kcal

Recipe Instructions:

5 pounds small to medium Yukon Gold potatoes
1 splash Olive oil
3 tablespoons Juice from about 1 to 1 1/2 lemons, strained
1 onions (up to 2, depending on size), diced small (1 very large, 2 to 3 smallish onions, regular or sweet vidalia-type
1 pinch Sea salt, more to taste

Preheat the oven to 375° F. Wash the potatoes and cut into wedges from pole to pole (cut in half and half again, but do not peel)
Pour a generous swirl of oil into each of several roasting pans. Tilt to coat the bottoms thoroughly with the oil. You will need a goodly amount because they tend to stick. I use 2 pans plus a heavy 12-inch cast iron skillet for 5 pounds of potatoes. The skillet cooks fastest and makes the very best brown crust.
One by one, put the potato quarters cut side down in the pans. Rotate each wedge around its pole so all sides are coated with the oil (or rub onto all sides). End with the cut sides down-important. Place them in neat rows; you can fit a few more by angling each row of wedges first one way, then the other, herringbone-style.
Place the pans in the oven and roast. Do not turn the wedges nor shake the pan. Leave them alone. Roasting time is dependent on your pans. You want a really good deep brown color on the cut edges that are in contact with the pan, at least for many of the wedges. Don't just stop at tan. (Okay, several will be tan; some should go mahogany). Start checking after an hour, according to your oven. This may take awhile.
While the potatoes are roasting, dice the onions.
As soon as you take the potatoes out of the oven, blanket them with the onions, the juice and a good amount of salt, scrape them from the bottom of the pan and toss everything together. This may have to occur in stages as each pan finishes cooking. If you use cast iron, you may want to remove the potatoes to a large bowl first to avoid getting acid on the pan. The retained heat of the potatoes will start to cook the onions. Taste for seasoning. Turn into a serving bowl. Serve hot, warm, or at room temperature. Still good the next day.

Valeurs nutritives
Taille des portions 340 g | ml
Quantité par portion 240
1004
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 0.3g 0%
Gras saturés 0.1g 1%
Sodium 33mg 1%
Total des glucides 55g 20%
Fibres alimentaires 6.8g 24%
Sucre 4.6g
Protéine 6.5g 13%
Vitamine D 0mcg 0%
Calcium 46mg 4%
Fer 2.4mg 13%
Potassium 1286mg 27%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 0 mcg 0%
Thiamine [B1] 0.255 mg 21%
Riboflavine [B2] 0.105 mg 8%
Niacine [B3] 3.072 mg 19%
Acide pantothénique [B5] 0.907 mg 18%
Vitamine B6 0.909 mg 53%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 53.387 mcg 0%
Vitamine C 61.818 mg 69%
Vitamine D 0 mcg 0%
Vitamine E 0.047 mg 0%
Vitamine K 5.875 mcg 5%
Bétaïne 0.618 mg 0%
Choline 37.716 mg 7%
Carbohydrates
nutriment Quantité DV
Total des glucides 54.8 g 20%
Sugars 4.6 g 9%
Fibres alimentaires 6.8 g 24%
Carbohydrate 54.8 g 0%
Glucides nets 50.1g
acides aminés
nutriment Quantité DV
Alanine 0.189 g 0%
Arginine 0.34 g 0%
Acide aspartique 1.407 g 0%
Cystéine 0.07 g 0%
Acide glutamique 1.127 g 0%
Glycine 0.174 g 0%
Histidine 0.106 g 0%
Isoleucine 0.194 g 0%
Leucine 0.291 g 0%
Lysine 0.323 g 0%
Méthionine 0.092 g 0%
Phénylalanine 0.242 g 0%
Proline 0.185 g 0%
Sérine 0.221 g 0%
Thréonine 0.201 g 0%
Tryptophane 0.067 g 0%
Tyrosine 0.143 g 0%
Valine 0.303 g 0%
Minéraux
nutriment Quantité DV
Calcium 46.15 mg 4%
Cuivre 0.33 mg 37%
Fluorure 0.56 mcg 0%
Fer 2.41 mg 13%
Magnésium 70.69 mg 17%
Manganèse 0.5 mg 22%
Phosphore 176.9 mg 14%
Potassium 1285.5 mg 27%
Sélénium 1.4 mcg 3%
Sodium 32.63 mg 1%
Zinc 0.94 mg 9%
autres
nutriment Quantité DV
Eau 275.531 g 0%
Cendres 3.338 g 0%