Your Recipe

Lazy Standing Rib Roast

Ingrédient Quantité Calories
Côtes courtes de bœuf braisées 453.6g 2136kcal
Huile végétale 27.6g 245kcal
Poivre noir moulu 6.9g 17kcal
Sel, casher 16g 0kcal

Recipe Tags:

Food

Recipe Instructions:

1 Standing rib roast, 3 or 4 bones
1 tablespoon kosher salt
1 tablespoon coarse ground black pepper
2 tablespoons vegetable or canola oil

Directions
Remove the roast from the refrigerator 2 hours prior to cooking to allow it to come up to room temperature. The center may still be in the 40° range.
Set an oven rack in the lower 1/3 of the oven and preheat the oven to 300°. Pat the roast dry with paper towels. Cut a 1" cross-hatch just into the fat cap. Generously sprinkle all sides of the roast with salt and pepper, patting it in.
In a large skillet over medium high heat, heat the oil until it is shimmering. Brown the roast for 2 to 3 minutes on each side. Place the browned roast bone-side down on a rack in a baking pan and place it in the oven.
After about an hour and a half, turn the oven temperature down to 250°. Continue roasting for a total time of about 35-45 minutes per pound, depending on weight and desired doneness. Internal temperature should be about 122° for rare, 132° for medium rare, and 142° for medium.
Remove the roast from the oven and cover it loosely with heavy duty foil to rest for 20-30 minutes. If you need to keep it warm for another half hour to an hour, lower the oven temperature to 150-175° and place the covered roast in there.
Place the roast on a cutting board, ribs pointing upward. Using a long, thin-bladed carving knife, remove the ribs from the roast. (PS: You can cut these apart and re-heat them on the grill with a little barbeque sauce tomorrow!) Lay the roast on its side, slice off the servings and get ready for the compliments.

Valeurs nutritives
Taille des portions 84 g | ml
Quantité par portion 400
1672
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 36g 47%
Gras saturés 14g 71%
Sodium 1087mg 47%
Total des glucides 0.7g 0%
Fibres alimentaires 0.3g 1%
Sucre 0g
Protéine 16g 33%
Vitamine D 0.5mcg 3%
Calcium 14mg 1%
Fer 1.9mg 10%
Potassium 185mg 4%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 0.311 mcg 0%
Thiamine [B1] 0.039 mg 3%
Riboflavine [B2] 0.115 mg 9%
Niacine [B3] 1.867 mg 12%
Acide pantothénique [B5] 0.207 mg 4%
Vitamine B6 0.17 mg 10%
Cobalamine [B12] 1.981 mcg 0%
Floate [B9] 3.976 mcg 0%
Vitamine C 0 mg 0%
Vitamine D 0.529 mcg 3%
Vitamine E 0.769 mg 5%
Vitamine K 9.12 mcg 8%
Bétaïne 8.267 mg 0%
Choline 62.282 mg 11%
Carbohydrates
nutriment Quantité DV
Total des glucides 0.7 g 0%
Sugars 0 g 0%
Fibres alimentaires 0.3 g 1%
Carbohydrate 0 g 0%
Glucides nets 0.7g
acides aminés
nutriment Quantité DV
Alanine 0.998 g 0%
Arginine 1.058 g 0%
Acide aspartique 1.502 g 0%
Cystéine 0.212 g 0%
Acide glutamique 2.464 g 0%
Glycine 0.998 g 0%
Histidine 0.522 g 0%
Isoleucine 0.176 g 0%
Leucine 0.753 g 0%
Lysine 1.3 g 0%
Méthionine 1.379 g 0%
Phénylalanine 0.43 g 0%
Proline 0.66 g 0%
Sérine 0.782 g 0%
Thréonine 0.645 g 0%
Tryptophane 0.108 g 0%
Tyrosine 0.525 g 0%
Valine 0.815 g 0%
Minéraux
nutriment Quantité DV
Calcium 14.17 mg 1%
Cuivre 0.09 mg 10%
Fluorure 17.33 mcg 0%
Fer 1.87 mg 10%
Magnésium 13.31 mg 3%
Manganèse 0.16 mg 7%
Phosphore 124.29 mg 10%
Potassium 184.63 mg 4%
Sélénium 15.78 mcg 29%
Sodium 1086.91 mg 47%
Zinc 3.7 mg 34%
autres
nutriment Quantité DV
Eau 27.148 g 0%
Cendres 0.611 g 0%