Your Recipe

Avocado Tomatillo Breakfast Tacos

Ingrédient Quantité Calories
Avocats 75g 120kcal
Épinards 150g 35kcal
Œuf cru entier 150g 215kcal
Tortillas, prêtes à cuire ou à frire, maïs, sans sel ajouté 112g 249kcal

Recipe Instructions:

Ingredients
5 cups fresh spinach
3 large eggs
Extra-virgin olive oil, for brushing
Sea salt and freshly ground black pepper
4 to tortillas, charred or warmed
½ avocado, sliced
Roasted Tomatillo Salsa, for serving
Microgreens, optional
Sliced serrano peppers, optional
Lime wedges, if desired, for serving

Instructions
Brush a medium nonstick stick skillet lightly with olive oil and bring to medium heat. Add the spinach and pinches of salt and pepper and sauté until the spinach is wilted. Work in batches, if necessary.
Wipe out the skillet and scramble the eggs. Brush the skillet lightly with olive oil and bring to medium heat. Add the eggs, let them cook for a few seconds, and then stir and scramble the eggs until just set.
Assemble the tacos with the eggs, spinach, avocado slices, and scoops of tomatillo salsa. Top with the microgreens and sliced serranos and serve with lime wedges, if desired.

Valeurs nutritives
Taille des portions 244 g | ml
Quantité par portion 309
1292
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 14g 18%
Gras saturés 3.4g 17%
Sodium 175mg 8%
Total des glucides 33g 12%
Fibres alimentaires 7.1g 25%
Sucre 0.8g
Protéine 16g 31%
Vitamine D 1.5mcg 8%
Calcium 219mg 17%
Fer 4.3mg 24%
Potassium 790mg 17%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 474.375 mcg 53%
Thiamine [B1] 0.176 mg 15%
Riboflavine [B2] 0.574 mg 44%
Niacine [B3] 2.09 mg 13%
Acide pantothénique [B5] 1.828 mg 37%
Vitamine B6 0.493 mg 29%
Cobalamine [B12] 0.668 mcg 0%
Floate [B9] 313.605 mcg 0%
Vitamine C 24.825 mg 28%
Vitamine D 1.5 mcg 8%
Vitamine E 3.086 mg 21%
Vitamine K 370.425 mcg 309%
Bétaïne 77.55 mg 0%
Choline 240.3 mg 44%
Carbohydrates
nutriment Quantité DV
Total des glucides 32.5 g 12%
Sugars 0.8 g 2%
Fibres alimentaires 7.1 g 25%
Carbohydrate 6.5 g 0%
Glucides nets 31.7g
acides aminés
nutriment Quantité DV
Alanine 0.942 g 0%
Arginine 0.931 g 0%
Acide aspartique 1.491 g 0%
Cystéine 0.299 g 0%
Acide glutamique 2.228 g 0%
Glycine 0.597 g 0%
Histidine 0.397 g 0%
Isoleucine 0.761 g 0%
Leucine 1.434 g 0%
Lysine 0.955 g 0%
Méthionine 0.407 g 0%
Phénylalanine 0.803 g 0%
Proline 0.788 g 0%
Sérine 1.003 g 0%
Thréonine 0.658 g 0%
Tryptophane 0.187 g 0%
Tyrosine 0.606 g 0%
Valine 0.969 g 0%
Minéraux
nutriment Quantité DV
Calcium 218.75 mg 17%
Cuivre 0.31 mg 34%
Fluorure 3.45 mcg 0%
Fer 4.34 mg 24%
Magnésium 115.53 mg 28%
Manganèse 0.97 mg 42%
Phosphore 380.59 mg 30%
Potassium 790.12 mg 17%
Sélénium 23.93 mcg 44%
Sodium 174.54 mg 8%
Zinc 2.13 mg 19%
autres
nutriment Quantité DV
Eau 177.509 g 0%
Cendres 3.35 g 0%