Your Recipe

Baked Chicken Fajitas with Peppers, Onions, and Tortillas (Vegetarian Option)

Ingrédient Quantité Calories
Oignons 150g 60kcal
Poivron rouge 238g 62kcal
Chicken broiler, raw, meat only boneless breast 1088g 1306kcal
Huile d'olive 27g 239kcal
Haricots, tortue noire, graines mûres, en conserve 240g 218kcal
Fajita seasoning mix 28g 81kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients%3A%0A%E2%80%A2%092%20bell%20peppers%2C%20thinly%20sliced%0A%E2%80%A2%091%20onion%2C%20thinly%20sliced%0A%E2%80%A2%091%20can%20black%20beans%2C%20drained%20and%20rinsed%20%28for%20vegetarian%20option%29%0A%E2%80%A2%094%20chicken%20breasts%2C%20thinly%20sliced%20%28optional%20for%20non-vegetarian%20version%29%0A%E2%80%A2%092%20tablespoons%20olive%20oil%0A%E2%80%A2%091%20packet%20fajita%20seasoning%20mix%0A%E2%80%A2%09Tortillas%2C%20for%20serving%0A%E2%80%A2%09Optional%20toppings%3A%20salsa%2C%20guacamole%2C%20sour%20cream%2C%20shredded%20cheese%0AInstructions%3A%0A1.%09Preheat%20oven%20to%20200%C2%B0C%20%28400%C2%B0F%29.%0A2.%09In%20a%20large%20bowl%2C%20toss%20bell%20peppers%2C%20onions%2C%20and%20chicken%20%28if%20using%29%20with%20olive%20oil%20and%20fajita%20seasoning%20mix.%0A3.%09Spread%20mixture%20evenly%20on%20a%20baking%20sheet.%0A4.%09Bake%20for%2020-25%20minutes%20or%20until%20chicken%20is%20cooked%20through%20and%20vegetables%20are%20tender.%0A5.%09Warm%20tortillas%20in%20the%20oven%20or%20microwave.%0A6.%09Serve%20fajita%20mixture%20in%20warm%20tortillas%20with%20optional%20toppings.%0A

Valeurs nutritives
Taille des portions 443 g | ml
Quantité par portion 491
2056
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 15g 19%
Gras saturés 3g 15%
Sodium 1183mg 51%
Total des glucides 20g 7%
Fibres alimentaires 7.6g 27%
Sucre 4.8g
Protéine 67g 134%
Vitamine D 0mcg 0%
Calcium 68mg 5%
Fer 3.2mg 18%
Potassium 1386mg 29%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 243.895 mcg 27%
Thiamine [B1] 0.389 mg 32%
Riboflavine [B2] 0.614 mg 47%
Niacine [B3] 27.11 mg 169%
Acide pantothénique [B5] 4.412 mg 88%
Vitamine B6 2.457 mg 145%
Cobalamine [B12] 0.571 mcg 0%
Floate [B9] 95.575 mcg 0%
Vitamine C 81.955 mg 91%
Vitamine D 0 mcg 0%
Vitamine E 4.095 mg 27%
Vitamine K 34.857 mcg 29%
Bétaïne 19.144 mg 0%
Choline 242.872 mg 44%
Carbohydrates
nutriment Quantité DV
Total des glucides 20.3 g 7%
Sugars 4.8 g 10%
Fibres alimentaires 7.6 g 27%
Carbohydrate 7.1 g 0%
Glucides nets 15.6g
acides aminés
nutriment Quantité DV
Alanine 3.759 g 0%
Arginine 4.396 g 0%
Acide aspartique 6.412 g 0%
Cystéine 0.688 g 0%
Acide glutamique 9.869 g 0%
Glycine 2.882 g 0%
Histidine 2.397 g 0%
Isoleucine 3.192 g 0%
Leucine 5.395 g 0%
Lysine 6.161 g 0%
Méthionine 1.652 g 0%
Phénylalanine 2.714 g 0%
Proline 2.16 g 0%
Sérine 2.598 g 0%
Thréonine 2.909 g 0%
Tryptophane 0.825 g 0%
Tyrosine 2.3 g 0%
Valine 3.404 g 0%
Minéraux
nutriment Quantité DV
Calcium 68.46 mg 5%
Cuivre 0.25 mg 28%
Fluorure 0.41 mcg 0%
Fer 3.22 mg 18%
Magnésium 116.45 mg 28%
Manganèse 0.28 mg 12%
Phosphore 684.51 mg 55%
Potassium 1385.64 mg 29%
Sélénium 63.04 mcg 115%
Sodium 1182.82 mg 51%
Zinc 2.6 mg 24%
autres
nutriment Quantité DV
Eau 334.999 g 0%
Cendres 4.729 g 0%