Your Recipe

Granadír

Ingrédient Quantité Calories
Pommes de terre 300g 231kcal
Pâtes sèches 450g 1670kcal
Huile d'olive 30g 265kcal
Saucisse de petit-déjeuner, bœuf, précuite, non préparée 400g 1308kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:

450 grams pasta (such as penne or fusilli, about 1 lb)
2 medium potatoes (about 300 grams), peeled and diced
1 onion (about 150 grams), finely chopped
4-6 sausages (optional, about 400 grams), sliced
2 tablespoons olive oil (approx. 30 milliliters)
Salt and pepper, to taste
Grated cheese (such as Parmesan), for serving
Instructions:

Cook the Pasta:

Cook 450 grams of pasta according to package instructions until al dente. Drain and set aside.
Prepare the Vegetables and Sausages:

In a large skillet, heat 2 tablespoons (approx. 30 milliliters) of olive oil over medium heat.
Add 150 grams of finely chopped onion and cook until softened.
Add 300 grams of peeled and diced potatoes and cook until they start to soften.
If using, add 400 grams of sliced sausages and cook until browned and cooked through.
Combine:

Add the cooked pasta to the skillet and toss to combine.
Season with salt and pepper to taste.
Serve:

Serve hot, sprinkled with grated cheese.
Enjoy your flavorful Granadír!

Valeurs nutritives
Taille des portions 295 g | ml
Quantité par portion 868
3633
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 37g 48%
Gras saturés 13g 63%
Sodium 915mg 40%
Total des glucides 102g 37%
Fibres alimentaires 5.2g 18%
Sucre 4.6g
Protéine 29g 58%
Vitamine D 0.1mcg 1%
Calcium 62mg 5%
Fer 5.8mg 32%
Potassium 855mg 18%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 23 mcg 3%
Thiamine [B1] 1.116 mg 93%
Riboflavine [B2] 0.605 mg 47%
Niacine [B3] 11.277 mg 70%
Acide pantothénique [B5] 1.028 mg 21%
Vitamine B6 0.534 mg 31%
Cobalamine [B12] 1.14 mcg 0%
Floate [B9] 458.125 mcg 0%
Vitamine C 14.775 mg 16%
Vitamine D 0.1 mcg 1%
Vitamine E 1.701 mg 11%
Vitamine K 8.928 mcg 7%
Bétaïne 167.308 mg 0%
Choline 71.885 mg 13%
Carbohydrates
nutriment Quantité DV
Total des glucides 101.8 g 37%
Sugars 4.6 g 9%
Fibres alimentaires 5.2 g 18%
Carbohydrate 97.2 g 0%
Glucides nets 97.2g
acides aminés
nutriment Quantité DV
Alanine 0.54 g 0%
Arginine 0.609 g 0%
Acide aspartique 1.062 g 0%
Cystéine 0.305 g 0%
Acide glutamique 5.434 g 0%
Glycine 0.539 g 0%
Histidine 0.362 g 0%
Isoleucine 0.624 g 0%
Leucine 1.185 g 0%
Lysine 0.416 g 0%
Méthionine 0.189 g 0%
Phénylalanine 0.812 g 0%
Proline 1.812 g 0%
Sérine 0.75 g 0%
Thréonine 0.57 g 0%
Tryptophane 0.224 g 0%
Tyrosine 0.309 g 0%
Valine 0.739 g 0%
Minéraux
nutriment Quantité DV
Calcium 61.7 mg 5%
Cuivre 0.48 mg 53%
Fluorure 20.25 mcg 0%
Fer 5.81 mg 32%
Magnésium 94.88 mg 23%
Manganèse 1.28 mg 56%
Phosphore 381.38 mg 31%
Potassium 854.7 mg 18%
Sélénium 83 mcg 151%
Sodium 915.4 mg 40%
Zinc 3.96 mg 36%
autres
nutriment Quantité DV
Eau 121.775 g 0%
Cendres 4.893 g 0%