Your Recipe

Mango Avocado Salsa

Ingrédient Quantité Calories
Avocats 150g 240kcal
Mangue 165g 99kcal
Feuilles de coriandre fraiches 7.2g 2kcal
Tomatoes, grape, raw 45.6g 12kcal
Jus de citron vert 30.68g 8kcal

Recipe Tags:

Raw Food Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 C. Diced Mango
1 Medium Avocado, peeled, pitted & diced
1/3 C. Fresh Cilantro, chopped
1/3 C. Organic Grape Tomatoes, diced
2 Tbs. Freshly Squeezed Lime Juice (approximately 1 lime)
Salt & Pepper to Taste

Instruction
1) In a medium bowl, combine the mango, avocado, cilantro, tomatoes, and lime juice.
2) Toss to combine.
3) Season with salt and pepper.

If you want to add some heat, a little finely diced jalapeno pepper would be a nice addition.

This recipe could very easily be used to make a mango avocado guacamole instead of a salsa. Simply pulse the mango and avocado in a food processor before mixing in the other ingredients.

Valeurs nutritives
Taille des portions 398 g | ml
Quantité par portion 361
1509
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 23g 29%
Gras saturés 3.3g 17%
Sodium 19mg 1%
Total des glucides 43g 16%
Fibres alimentaires 14g 50%
Sucre 25g
Protéine 5g 10%
Vitamine D 0mcg 0%
Calcium 50mg 4%
Fer 1.4mg 8%
Potassium 1197mg 25%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 124.478 mcg 14%
Thiamine [B1] 0.193 mg 16%
Riboflavine [B2] 0.304 mg 23%
Niacine [B3] 4.202 mg 26%
Acide pantothénique [B5] 2.487 mg 50%
Vitamine B6 0.632 mg 37%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 199.982 mcg 0%
Vitamine C 98.611 mg 110%
Vitamine D 0 mcg 0%
Vitamine E 5.284 mg 35%
Vitamine K 62.849 mcg 52%
Bétaïne 1.561 mg 0%
Choline 40.795 mg 7%
Carbohydrates
nutriment Quantité DV
Total des glucides 42.9 g 16%
Sugars 24.7 g 49%
Fibres alimentaires 14 g 50%
Carbohydrate 37.8 g 0%
Glucides nets 18.2g
acides aminés
nutriment Quantité DV
Alanine 0.306 g 0%
Arginine 0.188 g 0%
Acide aspartique 0.501 g 0%
Cystéine 0.041 g 0%
Acide glutamique 0.609 g 0%
Glycine 0.215 g 0%
Histidine 0.105 g 0%
Isoleucine 0.174 g 0%
Leucine 0.302 g 0%
Lysine 0.312 g 0%
Méthionine 0.071 g 0%
Phénylalanine 0.193 g 0%
Proline 0.204 g 0%
Sérine 0.239 g 0%
Thréonine 0.161 g 0%
Tryptophane 0.06 g 0%
Tyrosine 0.101 g 0%
Valine 0.233 g 0%
Minéraux
nutriment Quantité DV
Calcium 50.29 mg 4%
Cuivre 0.52 mg 58%
Fluorure 10.5 mcg 0%
Fer 1.39 mg 8%
Magnésium 69.8 mg 17%
Manganèse 0.41 mg 18%
Phosphore 121.62 mg 10%
Potassium 1196.67 mg 25%
Sélénium 1.69 mcg 3%
Sodium 18.81 mg 1%
Zinc 1.26 mg 11%
autres
nutriment Quantité DV
Eau 324.251 g 0%
Cendres 3.42 g 0%