Your Recipe

Lime & coconut ice lollies

Ingrédient Quantité Calories
Citron vert / lime 150g 45kcal
Extrait de vanille 140g 403kcal
Lait de coco 400g 920kcal
Sucres granulés 140g 542kcal
Noix, chair de noix de coco, séchées (desséchées), sucrées, en flocons, en conserve 100g 443kcal

Recipe Tags:

FODMAP Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
400ml can coconut milk
juice 7-8 limes (you need 150ml), zest of 2
140g golden caster sugar
140g vanilla bean paste
100g sweetened desiccated coconut
Method
STEP 1
Put the coconut milk, lime juice, half the zest, the sugar and vanilla bean paste in a large bowl, and mix together until smooth and well combined. Divide the mixture between the 10 cavities of your ice lolly mould and insert a stick into the middle of each (this mixture is thicker than the other lollies, so the stick can go in straight away). Freeze for at least 4 hrs or until frozen solid.

STEP 2
Put the desiccated coconut in a small dry pan over a medium heat and cook, stirring regularly, until lightly toasted. Tip onto a plate and mix with the remaining zest.

STEP 3
To remove the lollies, dip the mould in hot water for a few seconds, then carefully remove the lollies. Dip each lolly into the coconut mixture to serve.

Valeurs nutritives
Taille des portions 93 g | ml
Quantité par portion 235
984
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 13g 16%
Gras saturés 11g 56%
Sodium 9.7mg 0%
Total des glucides 24g 9%
Fibres alimentaires 1.8g 6%
Sucre 17g
Protéine 1.4g 3%
Vitamine D 0mcg 0%
Calcium 14mg 1%
Fer 1mg 5%
Potassium 174mg 4%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 0.3 mcg 0%
Thiamine [B1] 0.019 mg 2%
Riboflavine [B2] 0.021 mg 2%
Niacine [B3] 0.424 mg 3%
Acide pantothénique [B5] 0.174 mg 3%
Vitamine B6 0.047 mg 3%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 8.3 mcg 0%
Vitamine C 5.485 mg 6%
Vitamine D 0 mcg 0%
Vitamine E 0.093 mg 1%
Vitamine K 0.13 mcg 0%
Bétaïne 0 mg 0%
Choline 4.165 mg 1%
Carbohydrates
nutriment Quantité DV
Total des glucides 23.7 g 9%
Sugars 17.3 g 35%
Fibres alimentaires 1.8 g 6%
Carbohydrate 1.6 g 0%
Glucides nets 6.3g
acides aminés
nutriment Quantité DV
Alanine 0.064 g 0%
Arginine 0.206 g 0%
Acide aspartique 0.122 g 0%
Cystéine 0.025 g 0%
Acide glutamique 0.286 g 0%
Glycine 0.059 g 0%
Histidine 0.029 g 0%
Isoleucine 0.049 g 0%
Leucine 0.093 g 0%
Lysine 0.055 g 0%
Méthionine 0.024 g 0%
Phénylalanine 0.063 g 0%
Proline 0.052 g 0%
Sérine 0.065 g 0%
Thréonine 0.045 g 0%
Tryptophane 0.015 g 0%
Tyrosine 0.039 g 0%
Valine 0.076 g 0%
Minéraux
nutriment Quantité DV
Calcium 14.43 mg 1%
Cuivre 0.16 mg 18%
Fluorure 0 mcg 0%
Fer 0.95 mg 5%
Magnésium 22.28 mg 5%
Manganèse 0.62 mg 27%
Phosphore 53.84 mg 4%
Potassium 173.9 mg 4%
Sélénium 2.62 mcg 5%
Sodium 9.7 mg 0%
Zinc 0.46 mg 4%
autres
nutriment Quantité DV
Eau 49.976 g 0%
Cendres 0.408 g 0%