Your Recipe

Easy Shredded Chicken

Ingrédient Quantité Calories
Chicken broiler, raw, meat and skin, breast 1133.98g 1701kcal

Recipe Tags:

Low-Carb Diet

Recipe Tags:

Food

Recipe Instructions:

2 bone-in skin-on chicken breast halves 2 to 2 ½ pounds
kosher salt and freshly ground black pepper to taste

Place chicken breast halves in the bottom of a slow cooker. Season with salt and pepper. Cook on high for 3 to 4 hours (see recipe note #1) until very tender.
Transfer chicken from the slow cooker to a cutting board until cool enough to handle.
Strain liquid from slow cooker into a jar for another use. (see recipe note #2)
Remove and discard skin and bones from chicken breast halves. With 2 forks, shred chicken to desired consistency. Enjoy as desired!

Valeurs nutritives
Taille des portions 189 g | ml
Quantité par portion 283
1186
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 17g 22%
Gras saturés 5g 25%
Sodium 119mg 5%
Total des glucides 0g 0%
Fibres alimentaires 0g 0%
Sucre 0g
Protéine 40g 79%
Vitamine D 0.8mcg 4%
Calcium 21mg 2%
Fer 1.4mg 8%
Potassium 416mg 9%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 45.359 mcg 5%
Thiamine [B1] 0.119 mg 10%
Riboflavine [B2] 0.161 mg 12%
Niacine [B3] 18.726 mg 117%
Acide pantothénique [B5] 1.52 mg 30%
Vitamine B6 1.002 mg 59%
Cobalamine [B12] 0.643 mcg 0%
Floate [B9] 7.56 mcg 0%
Vitamine C 0 mg 0%
Vitamine D 0.756 mcg 4%
Vitamine E 0.51 mg 3%
Vitamine K 0 mcg 0%
Bétaïne 16.632 mg 0%
Choline 126.817 mg 23%
Carbohydrates
nutriment Quantité DV
Total des glucides 0 g 0%
Sugars 0 g 0%
Fibres alimentaires 0 g 0%
Carbohydrate 0 g 0%
Glucides nets 0g
acides aminés
nutriment Quantité DV
Alanine 2.243 g 0%
Arginine 2.436 g 0%
Acide aspartique 3.513 g 0%
Cystéine 0.518 g 0%
Acide glutamique 5.814 g 0%
Glycine 2.321 g 0%
Histidine 1.181 g 0%
Isoleucine 2.009 g 0%
Leucine 2.899 g 0%
Lysine 3.26 g 0%
Méthionine 1.064 g 0%
Phénylalanine 1.542 g 0%
Proline 1.803 g 0%
Sérine 1.378 g 0%
Thréonine 1.642 g 0%
Tryptophane 0.448 g 0%
Tyrosine 1.293 g 0%
Valine 1.928 g 0%
Minéraux
nutriment Quantité DV
Calcium 20.79 mg 2%
Cuivre 0.08 mg 8%
Fluorure 0 mcg 0%
Fer 1.4 mg 8%
Magnésium 47.25 mg 11%
Manganèse 0.03 mg 1%
Phosphore 328.85 mg 26%
Potassium 415.79 mg 9%
Sélénium 31.37 mcg 57%
Sodium 119.07 mg 5%
Zinc 1.51 mg 14%
autres
nutriment Quantité DV
Eau 131.277 g 0%
Cendres 1.909 g 0%