Your Recipe

Roasted Chicken Thighs and Potatoes

Ingrédient Quantité Calories
Jus de citron 28.7g 6kcal
Pommes de terre 444g 342kcal
Sel de table 3g 0kcal
Huile d'olive 42g 371kcal
Poivre noir moulu 0.575g 1kcal
Moutarde, préparée, jaune 29.9g 18kcal
Poulet, poulets ou friteuses, viande brune, cuisse, viande uniquement, cru 1400g 1694kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
8 bone in chicken thighs about 2 pounds
3 large Yukon gold potatoes cut into 2 inch pieces (about 1 1/2 pounds)
Marinade
3 tablespoons olive oil
3 garlic cloves, minced
2 tablespoons fresh lemon juice about 1/2 a lemon, save remaining half for garnish
2 teaspoon dijon mustard
1/2 teaspoon salt
1/4 teaspoon ground black pepper
additional salt and pepper to season
Instructions
Preheat oven to 425 degrees.
Line large baking sheet with aluminum foil.
add cubed potatoes and chicken to sheet pan.
Combine all marinade ingredients in a small bowl.
add marinage to chicken and potatoes and toss. Arrange potatoes around chicken so chicken is laying directly on the sheet pan and not on top of the potatoes.
Sprinkle liberally with additional salt and pepper.
Bake for 40-45 minutes until chicken is cooked through to 165 degrees and potatoes are crispy. Turn potatoes once during cook time for even browning.
Notes
Be sure to preheat your oven for this recipe to ensure crispy potatoes.
If using boneless chicken thighs or breasts, cut your potatoes into 1/4 inch pieces and reduce total cooking time to 30 minutes.
Sub red, white or sweet potatoes for Yukon golds.
Add a total of one teaspoon herbs like rosemary, oregano or thyme if desired.
Nutrition information includes skin on the chicken, remove to reduce fat and calories if you like!

Valeurs nutritives
Taille des portions 487 g | ml
Quantité par portion 608
2545
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 25g 32%
Gras saturés 5.4g 27%
Sodium 713mg 31%
Total des glucides 20g 7%
Fibres alimentaires 2.7g 10%
Sucre 1.2g
Protéine 72g 143%
Vitamine D 0mcg 0%
Calcium 44mg 3%
Fer 3.9mg 22%
Potassium 1340mg 29%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 24.913 mcg 3%
Thiamine [B1] 0.413 mg 34%
Riboflavine [B2] 0.728 mg 56%
Niacine [B3] 20.678 mg 129%
Acide pantothénique [B5] 0.358 mg 7%
Vitamine B6 1.918 mg 113%
Cobalamine [B12] 2.135 mcg 0%
Floate [B9] 32.633 mcg 0%
Vitamine C 24.666 mg 27%
Vitamine D 0 mcg 0%
Vitamine E 2.192 mg 15%
Vitamine K 19.031 mcg 16%
Bétaïne 37.01 mg 0%
Choline 203.119 mg 37%
Carbohydrates
nutriment Quantité DV
Total des glucides 20.4 g 7%
Sugars 1.2 g 2%
Fibres alimentaires 2.7 g 10%
Carbohydrate 19.9 g 0%
Glucides nets 19.3g
acides aminés
nutriment Quantité DV
Alanine 4.203 g 0%
Arginine 4.933 g 0%
Acide aspartique 7.329 g 0%
Cystéine 0.837 g 0%
Acide glutamique 11.719 g 0%
Glycine 3.238 g 0%
Histidine 2.102 g 0%
Isoleucine 3.371 g 0%
Leucine 5.995 g 0%
Lysine 6.631 g 0%
Méthionine 2.008 g 0%
Phénylalanine 2.85 g 0%
Proline 2.874 g 0%
Sérine 2.978 g 0%
Thréonine 3.342 g 0%
Tryptophane 0.801 g 0%
Tyrosine 2.65 g 0%
Valine 3.475 g 0%
Minéraux
nutriment Quantité DV
Calcium 43.88 mg 3%
Cuivre 0.34 mg 38%
Fluorure 0.18 mcg 0%
Fer 3.94 mg 22%
Magnésium 110.3 mg 26%
Manganèse 0.27 mg 12%
Phosphore 719.64 mg 58%
Potassium 1339.58 mg 29%
Sélénium 83.11 mcg 151%
Sodium 712.68 mg 31%
Zinc 5.92 mg 54%
autres
nutriment Quantité DV
Eau 367.567 g 0%
Cendres 5.579 g 0%