Your Recipe

Vietnamese Fresh Spring Rolls with Lemongrass Beef

Ingrédient Quantité Calories
Jus de citron 28.7g 6kcal
Carottes 122g 50kcal
Concombre 150g 24kcal
Sucre blanc 24g 92kcal
Ail 21g 31kcal
Huile végétale 28g 248kcal
Sauce, huître, prête à servir 18g 9kcal
Boeuf, haut de surlonge, bifteck, maigre et gras séparable, paré à 1/8 po de gras, tous grades, cru 350g 704kcal
Nouilles de riz, sèches 186g 677kcal
Sauce, poisson, prête à servir 36g 13kcal

Recipe Tags:

Food

Recipe Instructions:

INGREDIENTS

For the Lemongrass Beef
10-12 oz beef steak like sirloin or tenderloin, sliced thinly
3 lemongrass stalks, use only the whitish part at the bottom and remove the tough outer leaves then process/pulse in a blender or food processor until fine
3 cloves garlic, minced
1 tbsp oyster sauce (or fish sauce)
2 tbsp oil of choice
For the Rice Rolls
10-12 pieces of 6-inch round rice paper or sheets (banh trang), to wrap the beef and herbs in
handful lettuce leaves, torn
bunch fresh herbs (like mint, cilantro or basil), choose 2
1 cup cucumber, julienned (matchstick size)
1 cup carrots, julienned (matchstick size)
1 cup rice noodles stick, cooked previously and cooled (optional)
For the Dipping Sauce
2 tbsp lime juice, freshly squeezed
2 tbsp fish sauce
2 tbsp white sugar
2 tbsp water
1-2 red Thai chili, sliced thinly (spice level you can tolerate)
INSTRUCTIONS

Combine the lemongrass, oyster sauce and minced garlic. Rub or coat the sliced beef with this lemongrass mixture and let rest for about one hour to allow beef to absorb the flavors.
Heat a heavy-bottomed skillet or wok to medium-high. Once the skillet is hot (this is important!), quickly mix the oil with the beef. Transfer the beef to the heated skillet and stir-fry for about 3-4 minutes or until done. Set aside the beef to cool.
Submerge the dried rice sheets in room temperature water briefly (about 5-7 seconds only) to soften. Place on top of a wooden cutting board (or any porous flat surface) large enough to accommodate the sheets.
Place a little of the torn salad leaves on top of the paper, a pinch or two of the beef, fresh herbs, noodles (if using) and the carrots and cucumbers - just enough to allow you to roll everything on the paper.
Roll the rice paper from the bottom and as you reach the middle part, fold the outside flaps inwards to close then continue to roll until you reach the end. Place sealed side down on a platter. Repeat until you finish all the beef.
To make the dipping sauce, simply mix together the lime juice, fish sauce, sugar, water and chili in a small bowl. Serve with the lemongrass beef spring rolls. Enjoy as snacks or appetizers!

Valeurs nutritives
Taille des portions 161 g | ml
Quantité par portion 309
1293
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 12g 16%
Gras saturés 3.7g 18%
Sodium 655mg 28%
Total des glucides 34g 12%
Fibres alimentaires 1.3g 5%
Sucre 5.8g
Protéine 15g 29%
Vitamine D 0mcg 0%
Calcium 40mg 3%
Fer 1.3mg 7%
Potassium 333mg 7%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 171.273 mcg 19%
Thiamine [B1] 0.076 mg 6%
Riboflavine [B2] 0.095 mg 7%
Niacine [B3] 3.999 mg 25%
Acide pantothénique [B5] 0.511 mg 10%
Vitamine B6 0.436 mg 26%
Cobalamine [B12] 0.654 mcg 0%
Floate [B9] 17.532 mcg 0%
Vitamine C 4.876 mg 5%
Vitamine D 0 mcg 0%
Vitamine E 0.942 mg 6%
Vitamine K 13.162 mcg 11%
Bétaïne 7.373 mg 0%
Choline 56.423 mg 10%
Carbohydrates
nutriment Quantité DV
Total des glucides 33.7 g 12%
Sugars 5.8 g 12%
Fibres alimentaires 1.3 g 5%
Carbohydrate 8.3 g 0%
Glucides nets 28g
acides aminés
nutriment Quantité DV
Alanine 0.856 g 0%
Arginine 0.978 g 0%
Acide aspartique 1.315 g 0%
Cystéine 0.206 g 0%
Acide glutamique 2.27 g 0%
Glycine 0.826 g 0%
Histidine 0.439 g 0%
Isoleucine 0.643 g 0%
Leucine 1.132 g 0%
Lysine 1.103 g 0%
Méthionine 0.361 g 0%
Phénylalanine 0.59 g 0%
Proline 0.669 g 0%
Sérine 0.585 g 0%
Thréonine 0.587 g 0%
Tryptophane 0.106 g 0%
Tyrosine 0.489 g 0%
Valine 0.725 g 0%
Minéraux
nutriment Quantité DV
Calcium 40.49 mg 3%
Cuivre 0.1 mg 11%
Fluorure 0.98 mcg 0%
Fer 1.34 mg 7%
Magnésium 33.44 mg 8%
Manganèse 0.32 mg 14%
Phosphore 176.45 mg 14%
Potassium 332.81 mg 7%
Sélénium 19.34 mcg 35%
Sodium 655.02 mg 28%
Zinc 2.46 mg 22%
autres
nutriment Quantité DV
Eau 97.14 g 0%
Cendres 2.656 g 0%