Your Recipe

Pickled Pear Spears with Star Anise

Ingrédient Quantité Calories
Poires 360g 205kcal
Miel 126g 383kcal
Graines d'anis 2.8g 9kcal
Vinaigre de cidre 358.5g 75kcal
Sel, casher 8g 0kcal

Recipe Instructions:

2 medium ripe or slightly underripe Bosc pears (you can also use Seckels)
1 1/2 cups apple cider vinegar
6 tablespoons honey
2 teaspoons kosher salt
4 star anise pods
2 teaspoons pink (or regular) peppercorns

Halve and core the pears, and cut each one lengthwise into 12 spears. (If using Seckels, core and cut each into 4 or 6 pieces.) Pack the spears into two wide-mouth pint-size glass canning jars.
In a medium saucepan over medium-high heat, combine 1 cup of water, the vinegar, honey, salt, star anise, and peppercorns and bring to a boil, stirring until the honey and salt have dissolved. Boil for about 2 minutes. Divide the boiling-hot brine between the jars (about 1 cup each), pouring it over the pears so they are submerged.
Cover the jars with lids and set aside to cool to room temperature as the brine begins to pickle the pears. When the pears are completely cooled, refrigerate them for up to 2 weeks.

Valeurs nutritives
Taille des portions 855 g | ml
Quantité par portion 673
2816
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 0.9g 1%
Gras saturés 0.1g 0%
Sodium 3174mg 138%
Total des glucides 163g 59%
Fibres alimentaires 12g 42%
Sucre 140g
Protéine 1.9g 4%
Vitamine D 0mcg 0%
Calcium 83mg 6%
Fer 2.9mg 16%
Potassium 785mg 17%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 4.048 mcg 0%
Thiamine [B1] 0.053 mg 4%
Riboflavine [B2] 0.15 mg 12%
Niacine [B3] 0.818 mg 5%
Acide pantothénique [B5] 0.284 mg 6%
Vitamine B6 0.153 mg 9%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 28 mcg 0%
Vitamine C 16.698 mg 19%
Vitamine D 0 mcg 0%
Vitamine E 0.432 mg 3%
Vitamine K 15.84 mcg 13%
Bétaïne 2.142 mg 0%
Choline 21.132 mg 4%
Carbohydrates
nutriment Quantité DV
Total des glucides 163.3 g 59%
Sugars 140 g 280%
Fibres alimentaires 11.8 g 42%
Carbohydrate 159.9 g 0%
Glucides nets 23.3g
acides aminés
nutriment Quantité DV
Alanine 0.058 g 0%
Arginine 0.042 g 0%
Acide aspartique 0.412 g 0%
Cystéine 0.011 g 0%
Acide glutamique 0.131 g 0%
Glycine 0.056 g 0%
Histidine 0.008 g 0%
Isoleucine 0.05 g 0%
Leucine 0.081 g 0%
Lysine 0.071 g 0%
Méthionine 0.008 g 0%
Phénylalanine 0.053 g 0%
Proline 0.189 g 0%
Sérine 0.062 g 0%
Thréonine 0.045 g 0%
Tryptophane 0.012 g 0%
Tyrosine 0.017 g 0%
Valine 0.073 g 0%
Minéraux
nutriment Quantité DV
Calcium 83.14 mg 6%
Cuivre 0.4 mg 44%
Fluorure 16.74 mcg 0%
Fer 2.93 mg 16%
Magnésium 50.41 mg 12%
Manganèse 1.23 mg 54%
Phosphore 89.24 mg 7%
Potassium 785.17 mg 17%
Sélénium 1.87 mcg 3%
Sodium 3173.65 mg 138%
Zinc 0.93 mg 8%
autres
nutriment Quantité DV
Eau 660.342 g 0%
Cendres 2.209 g 0%