Your Recipe

Strawberry Banana Mango Chia Smoothie

Ingrédient Quantité Calories
Bananes 200g 178kcal
Mangue 205g 123kcal
Fraises 166g 55kcal
Graines de lin 7g 37kcal
Graines de chia 6.71g 33kcal
Yogourt grec nature sans matières grasses 225g 133kcal
Gingembre moulu 2.81g 9kcal
Cannelle 2.76g 7kcal

Recipe Instructions:

Ingredients
1 cup strawberries
1 mango peeled, pitted and chopped
1 banana
1 cup plain, non-fat Greek yogurt
1 tablespoons flax seed meal
1 teaspoon ground ginger
1 teaspoon cinnamon
2 handfuls of ice
2 teaspoons chia seeds
Instructions
Place strawberries, mango, banana, yogurt, flax, ginger and cinnamon in a high speed blender and blend on high for 30-45 seconds.
Add ice and puree until smooth.
Sprinkle chia seeds in each glass before serving.
Notes
If you're using frozen fruit, you may not need to add as much ice. We like our smoothies nice and frosty but feel free to skip the ice entirely!

Valeurs nutritives
Taille des portions 408 g | ml
Quantité par portion 287
1202
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 3.9g 5%
Gras saturés 0.6g 3%
Sodium 45mg 2%
Total des glucides 53g 19%
Fibres alimentaires 8.9g 32%
Sucre 34g
Protéine 15g 31%
Vitamine D 0mcg 0%
Calcium 200mg 15%
Fer 1.7mg 9%
Potassium 883mg 19%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 62.352 mcg 7%
Thiamine [B1] 0.184 mg 15%
Riboflavine [B2] 0.461 mg 35%
Niacine [B3] 2.466 mg 15%
Acide pantothénique [B5] 1.059 mg 21%
Vitamine B6 0.661 mg 39%
Cobalamine [B12] 0.788 mcg 0%
Floate [B9] 88.949 mcg 0%
Vitamine C 94.951 mg 106%
Vitamine D 0 mcg 0%
Vitamine E 1.334 mg 9%
Vitamine K 7.257 mcg 6%
Bétaïne 1.276 mg 0%
Choline 42.794 mg 8%
Carbohydrates
nutriment Quantité DV
Total des glucides 53.2 g 19%
Sugars 34.4 g 69%
Fibres alimentaires 8.9 g 32%
Carbohydrate 52.1 g 0%
Glucides nets 18.8g
acides aminés
nutriment Quantité DV
Alanine 0.619 g 0%
Arginine 0.664 g 0%
Acide aspartique 1.3 g 0%
Cystéine 0.135 g 0%
Acide glutamique 3.07 g 0%
Glycine 0.393 g 0%
Histidine 0.475 g 0%
Isoleucine 0.729 g 0%
Leucine 1.406 g 0%
Lysine 1.146 g 0%
Méthionine 0.382 g 0%
Phénylalanine 0.744 g 0%
Proline 1.455 g 0%
Sérine 0.772 g 0%
Thréonine 0.594 g 0%
Tryptophane 0.206 g 0%
Tyrosine 0.659 g 0%
Valine 0.934 g 0%
Minéraux
nutriment Quantité DV
Calcium 199.95 mg 15%
Cuivre 0.34 mg 38%
Fluorure 5.85 mcg 0%
Fer 1.7 mg 9%
Magnésium 89.21 mg 21%
Manganèse 1.58 mg 69%
Phosphore 263.84 mg 21%
Potassium 883.25 mg 19%
Sélénium 16.65 mcg 30%
Sodium 45.46 mg 2%
Zinc 1.34 mg 12%
autres
nutriment Quantité DV
Eau 332.335 g 0%
Cendres 2.745 g 0%