Your Recipe

Pane Carasau

Ingrédient Quantité Calories
Eau du robinet 360g 0kcal
Poudre à lever 4.8g 3kcal
Farine de blé, blanche, tout usage, enrichie, non blanchie 210g 764kcal
Semoule, enrichie 252g 907kcal
Sel de mer 6g 0kcal

Recipe Tags:

Food

Recipe Instructions:

1 3/4 cups unbleached all purpose flour
1 1/2 cups semolina flour, fine grind
1 teaspoon baking powder
1 teaspoon sea salt
1 1/2 cups warm water

Directions
Combine all the ingredients in the bowl of mixer and mix until it comes together and becomes elastic.
Remove the dough from the bowl and kneed it a few times. Set it on the counter and cover it with the mixing bowl and let it rest for 20 minutes.
Preheat the oven to 475 degrees. Place a rack in the middle of the oven and place a baking stone on the rack. If you don't have a stone you can use several parchment lined sheet tray. After the dough has rested divide the dough into 7 pieces and roll them under the palm of your hand until the becomes smooth balls of dough.
Sprinkle the counter lightly with flour and then dip one of the balls of dough into the flour and shake off the excess.
Using the palm of you hand flatten the dough out and then start rolling it out. Turn it 180 degrees between each roll so it becomes a long oval. Roll it as thin as you can. Using a fork dock the dough.
Gently lift the dough and place it onto the stone and bake it for 5 minutes flipping it after 2 1/2 minutes. While it is baking roll out the next flatbread. Remove from the oven and continue baking the remaining 5 flatbreads.

Valeurs nutritives
Taille des portions 833 g | ml
Quantité par portion 1674
7005
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 4.7g 6%
Gras saturés 0.7g 3%
Sodium 2888mg 126%
Total des glucides 345g 125%
Fibres alimentaires 16g 55%
Sucre 0.6g
Protéine 54g 107%
Vitamine D 0mcg 0%
Calcium 368mg 28%
Fer 21mg 118%
Potassium 700mg 15%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 0 mcg 0%
Thiamine [B1] 3.692 mg 308%
Riboflavine [B2] 2.476 mg 190%
Niacine [B3] 27.493 mg 172%
Acide pantothénique [B5] 2.381 mg 48%
Vitamine B6 0.352 mg 21%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 1268.82 mcg 0%
Vitamine C 0 mg 0%
Vitamine D 0 mcg 0%
Vitamine E 1.138 mg 8%
Vitamine K 0.63 mcg 1%
Bétaïne 0 mg 0%
Choline 0 mg 0%
Carbohydrates
nutriment Quantité DV
Total des glucides 345 g 125%
Sugars 0.6 g 1%
Fibres alimentaires 15.5 g 55%
Carbohydrate 0 g 0%
Glucides nets 344.4g
acides aminés
nutriment Quantité DV
Alanine 1.635 g 0%
Arginine 2.053 g 0%
Acide aspartique 2.219 g 0%
Cystéine 1.362 g 0%
Acide glutamique 18.825 g 0%
Glycine 1.79 g 0%
Histidine 1.131 g 0%
Isoleucine 1.985 g 0%
Leucine 3.676 g 0%
Lysine 1.091 g 0%
Méthionine 0.883 g 0%
Phénylalanine 2.644 g 0%
Proline 6.031 g 0%
Sérine 2.591 g 0%
Thréonine 1.434 g 0%
Tryptophane 0.675 g 0%
Tyrosine 1.494 g 0%
Valine 2.232 g 0%
Minéraux
nutriment Quantité DV
Calcium 367.79 mg 28%
Cuivre 0.81 mg 90%
Fluorure 256.32 mcg 0%
Fer 21.28 mg 118%
Magnésium 174.1 mg 41%
Manganèse 2.99 mg 130%
Phosphore 674.75 mg 54%
Potassium 699.72 mg 15%
Sélénium 296.49 mcg 539%
Sodium 2887.92 mg 126%
Zinc 4.16 mg 38%
autres
nutriment Quantité DV
Eau 416.874 g 0%
Cendres 6.518 g 0%