Your Recipe

Curried Cauliflower

Ingrédient Quantité Calories
Chou-fleur 840g 210kcal
Huile d'olive 35g 309kcal
Poudre de curry 6.3g 20kcal
Sel de mer 1.15g 0kcal

Recipe Instructions:

ingredients
1 medium/ large head of cauliflower, cut into bite sized pieces
2 1/2 tablespoons of olive oil
1 tablespoon of curry powder
1 1/2 teaspoons of garlic powder
1/4 teaspoon of fine sea salt
Freshly cracked black pepper to taste
Optional for garnish: fresh herbs and a lemon wedge
instructions
Preheat the oven to 400 degrees F.
In a large bowl, toss the cauliflower together with the olive oil, curry powder, garlic powder, sea salt and black pepper. Mix until fully combined and the cauliflower is pretty evenly coated.
Spread the cauliflower out evenly on a large baking tray so that it’s not overlapping at all. Bake for 15 minutes, toss, and bake for an additional 10-15 minutes or until the cauliflower is beginning to char a little and is tender in the middle.
Serve with a sprinkle of fresh herbs (cilantro is delicious on this!) and a squeeze of lemon juice. ENJOY!

Valeurs nutritives
Taille des portions 147 g | ml
Quantité par portion 90
376
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 6.4g 8%
Gras saturés 0.9g 4%
Sodium 118mg 5%
Total des glucides 8g 3%
Fibres alimentaires 3.9g 14%
Sucre 2.7g
Protéine 2.8g 6%
Vitamine D 0mcg 0%
Calcium 36mg 3%
Fer 0.8mg 5%
Potassium 431mg 9%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 0.011 mcg 0%
Thiamine [B1] 0.072 mg 6%
Riboflavine [B2] 0.086 mg 7%
Niacine [B3] 0.744 mg 5%
Acide pantothénique [B5] 0.945 mg 19%
Vitamine B6 0.259 mg 15%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 80.388 mcg 0%
Vitamine C 67.487 mg 75%
Vitamine D 0 mcg 0%
Vitamine E 1.217 mg 8%
Vitamine K 26.26 mcg 22%
Bétaïne 0.308 mg 0%
Choline 0.692 mg 0%
Carbohydrates
nutriment Quantité DV
Total des glucides 8 g 3%
Sugars 2.7 g 5%
Fibres alimentaires 3.9 g 14%
Carbohydrate 8 g 0%
Glucides nets 5.3g
acides aminés
nutriment Quantité DV
Alanine 0.168 g 0%
Arginine 0.13 g 0%
Acide aspartique 0.267 g 0%
Cystéine 0.03 g 0%
Acide glutamique 0.384 g 0%
Glycine 0.108 g 0%
Histidine 0.081 g 0%
Isoleucine 0.106 g 0%
Leucine 0.158 g 0%
Lysine 0.311 g 0%
Méthionine 0.03 g 0%
Phénylalanine 0.097 g 0%
Proline 0.112 g 0%
Sérine 0.124 g 0%
Thréonine 0.11 g 0%
Tryptophane 0.029 g 0%
Tyrosine 0.076 g 0%
Valine 0.183 g 0%
Minéraux
nutriment Quantité DV
Calcium 36.39 mg 3%
Cuivre 0.07 mg 8%
Fluorure 1.4 mcg 0%
Fer 0.82 mg 5%
Magnésium 23.82 mg 6%
Manganèse 0.3 mg 13%
Phosphore 65.46 mg 5%
Potassium 431.11 mg 9%
Sélénium 1.26 mcg 2%
Sodium 117.99 mg 5%
Zinc 0.43 mg 4%
autres
nutriment Quantité DV
Eau 128.99 g 0%
Cendres 1.138 g 0%