Your Recipe

Scrambled Eggs With Kidney Beans and Cheddar

Ingrédient Quantité Calories
Cheddar 14g 56kcal
Œuf cru entier 100g 143kcal
Haricots, rognons, rouges, graines mûres, en conserve, solides égouttés 135g 167kcal

Recipe Instructions:

INGREDIENTS
2 large eggs
Salt
Pepper
Nonstick cooking spray
¾ cup canned kidney beans, rinsed and drained
½ ounce cheddar, grated
DIRECTIONS
In a small bowl, beat eggs with 1 teaspoon water. Season with salt and pepper.
Heat a small nonstick skillet coated with nonstick cooking spray over medium heat. Add beans and cook, stirring, to warm through. Reduce heat to low. Add eggs and cook, stirring constantly with a rubber spatula or wooden spoon, until small curds form but eggs remain soft and liquid in places. Remove from heat and toss in cheddar. Serve immediately.

Valeurs nutritives
Taille des portions 249 g | ml
Quantité par portion 367
1534
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 16g 20%
Gras saturés 6g 30%
Sodium 545mg 24%
Total des glucides 30g 11%
Fibres alimentaires 7.4g 27%
Sucre 5.6g
Protéine 27g 53%
Vitamine D 2.1mcg 10%
Calcium 232mg 18%
Fer 3.8mg 21%
Potassium 523mg 11%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 207.18 mcg 23%
Thiamine [B1] 0.135 mg 11%
Riboflavine [B2] 0.539 mg 41%
Niacine [B3] 0.704 mg 4%
Acide pantothénique [B5] 1.59 mg 32%
Vitamine B6 0.179 mg 11%
Cobalamine [B12] 1.044 mcg 0%
Floate [B9] 88.58 mcg 0%
Vitamine C 0.27 mg 0%
Vitamine D 2.084 mcg 10%
Vitamine E 1.149 mg 8%
Vitamine K 1.94 mcg 2%
Bétaïne 0.398 mg 0%
Choline 296.31 mg 54%
Carbohydrates
nutriment Quantité DV
Total des glucides 30.2 g 11%
Sugars 5.6 g 11%
Fibres alimentaires 7.4 g 27%
Carbohydrate 1.2 g 0%
Glucides nets 24.6g
acides aminés
nutriment Quantité DV
Alanine 1.329 g 0%
Arginine 1.487 g 0%
Acide aspartique 2.92 g 0%
Cystéine 0.39 g 0%
Acide glutamique 4.067 g 0%
Glycine 0.945 g 0%
Histidine 0.681 g 0%
Isoleucine 1.349 g 0%
Leucine 2.258 g 0%
Lysine 1.809 g 0%
Méthionine 0.597 g 0%
Phénylalanine 1.466 g 0%
Proline 1.477 g 0%
Sérine 1.755 g 0%
Thréonine 1.098 g 0%
Tryptophane 0.372 g 0%
Tyrosine 0.909 g 0%
Valine 1.676 g 0%
Minéraux
nutriment Quantité DV
Calcium 232.35 mg 18%
Cuivre 0.44 mg 49%
Fluorure 1.1 mcg 0%
Fer 3.79 mg 21%
Magnésium 56.28 mg 13%
Manganèse 0.55 mg 24%
Phosphore 425.05 mg 34%
Potassium 522.59 mg 11%
Sélénium 36.85 mcg 67%
Sodium 545.27 mg 24%
Zinc 2.81 mg 26%
autres
nutriment Quantité DV
Eau 173.237 g 0%
Cendres 3.414 g 0%