Your Recipe

Almond Milk

Ingrédient Quantité Calories
Fraises 48g 16kcal
Amandes 120g 695kcal
Eau du robinet 960g 0kcal
Cacao, poudre sèche, non sucré 5.4g 12kcal

Recipe Tags:

Raw Food Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1c of almonds
4c of water
4 strawberries
1tbsp of cacao powder
1tbsp of coconut nectar

Instructions
1) Soak one cup of almonds for at least four hours.

2) Drain the soaking water and toss the almonds into your vitamix or blender.

3) Add in four cups of filtered water.

4) Process on high speed for about one minute.

5) Pour through some cheesecloth or a nut milk bag.

Divide the milk into three batches.

Plain almond milk is done! 🙂

For the chocolate milk:

1) Add the almond milk back into the blender with the cacao powder and the coconut nectar. Process until combined.

For the strawberry milk:

1) add the almond milk back into the blender with the strawberries and process until combined.

Valeurs nutritives
Taille des portions 1133 g | ml
Quantité par portion 723
3025
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 61g 78%
Gras saturés 5g 25%
Sodium 41mg 2%
Total des glucides 33g 12%
Fibres alimentaires 18g 64%
Sucre 7.7g
Protéine 27g 54%
Vitamine D 0mcg 0%
Calcium 360mg 28%
Fer 5.4mg 30%
Potassium 1036mg 22%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 0.48 mcg 0%
Thiamine [B1] 0.262 mg 22%
Riboflavine [B2] 1.389 mg 107%
Niacine [B3] 4.645 mg 29%
Acide pantothénique [B5] 0.639 mg 13%
Vitamine B6 0.193 mg 11%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 66.048 mcg 0%
Vitamine C 28.224 mg 31%
Vitamine D 0 mcg 0%
Vitamine E 30.865 mg 206%
Vitamine K 1.191 mcg 1%
Bétaïne 0.696 mg 0%
Choline 65.904 mg 12%
Carbohydrates
nutriment Quantité DV
Total des glucides 32.7 g 12%
Sugars 7.7 g 15%
Fibres alimentaires 18 g 64%
Carbohydrate 29.6 g 0%
Glucides nets 25.1g
acides aminés
nutriment Quantité DV
Alanine 1.263 g 0%
Arginine 3.031 g 0%
Acide aspartique 3.344 g 0%
Cystéine 0.274 g 0%
Acide glutamique 7.653 g 0%
Glycine 1.775 g 0%
Histidine 0.671 g 0%
Isoleucine 0.95 g 0%
Leucine 1.848 g 0%
Lysine 0.747 g 0%
Méthionine 0.2 g 0%
Phénylalanine 1.418 g 0%
Proline 1.218 g 0%
Sérine 1.152 g 0%
Thréonine 0.773 g 0%
Tryptophane 0.273 g 0%
Tyrosine 0.59 g 0%
Valine 1.099 g 0%
Minéraux
nutriment Quantité DV
Calcium 360.19 mg 28%
Cuivre 1.51 mg 168%
Fluorure 685.63 mcg 0%
Fer 5.41 mg 30%
Magnésium 364.39 mg 87%
Manganèse 3.13 mg 136%
Phosphore 631.96 mg 51%
Potassium 1035.82 mg 22%
Sélénium 5.88 mcg 11%
Sodium 41.21 mg 2%
Zinc 4.27 mg 39%
autres
nutriment Quantité DV
Eau 1008.15 g 0%
Cendres 5.029 g 0%