Your Recipe

Baked Spaghetti Squash

Ingrédient Quantité Calories
Huile d'olive 14g 124kcal

Recipe Instructions:

Ingredients
1 tablespoon olive oil

1 spaghetti squash, halved and seeded

Directions
Preheat the oven to 350 degrees F (175 degrees C). Lightly grease a baking sheet with olive oil.

Place spaghetti squash, cut-side down, on the baking sheet.

Bake in the preheated oven until skin can easily be pierced with a fork and spaghetti squash is tender, 40 to 60 minutes, depending on size of spaghetti squash.

Remove from oven and allow to rest until cool enough to handle. Scrape out flesh with a fork and discard skins.

Valeurs nutritives
Taille des portions 4 g | ml
Quantité par portion 31
129
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 3.5g 4%
Gras saturés 0.5g 2%
Sodium 0.1mg 0%
Total des glucides 0g 0%
Fibres alimentaires 0g 0%
Sucre 0g
Protéine 0g 0%
Vitamine D 0mcg 0%
Calcium 0mg 0%
Fer 0mg 0%
Potassium 0mg 0%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 0 mcg 0%
Thiamine [B1] 0 mg 0%
Riboflavine [B2] 0 mg 0%
Niacine [B3] 0 mg 0%
Acide pantothénique [B5] 0 mg 0%
Vitamine B6 0 mg 0%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 0 mcg 0%
Vitamine C 0 mg 0%
Vitamine D 0 mcg 0%
Vitamine E 0.504 mg 3%
Vitamine K 2.107 mcg 2%
Bétaïne 0.004 mg 0%
Choline 0.011 mg 0%
Carbohydrates
nutriment Quantité DV
Total des glucides 0 g 0%
Sugars 0 g 0%
Fibres alimentaires 0 g 0%
Carbohydrate 0 g 0%
Glucides nets 0g
acides aminés
nutriment Quantité DV
Alanine 0 g 0%
Arginine 0 g 0%
Acide aspartique 0 g 0%
Cystéine 0 g 0%
Acide glutamique 0 g 0%
Glycine 0 g 0%
Histidine 0 g 0%
Isoleucine 0 g 0%
Leucine 0 g 0%
Lysine 0 g 0%
Méthionine 0 g 0%
Phénylalanine 0 g 0%
Proline 0 g 0%
Sérine 0 g 0%
Thréonine 0 g 0%
Tryptophane 0 g 0%
Tyrosine 0 g 0%
Valine 0 g 0%
Minéraux
nutriment Quantité DV
Calcium 0.04 mg 0%
Cuivre 0 mg 0%
Fluorure 0 mcg 0%
Fer 0.02 mg 0%
Magnésium 0 mg 0%
Manganèse 0 mg 0%
Phosphore 0 mg 0%
Potassium 0.04 mg 0%
Sélénium 0 mcg 0%
Sodium 0.07 mg 0%
Zinc 0 mg 0%
autres
nutriment Quantité DV
Eau 0 g 0%
Cendres 0 g 0%