Your Recipe

Königsberger Klopse (Meatballs in Creamy Caper Sauce)

Ingrédient Quantité Calories
Jus de citron 15g 3kcal
Oignons 150g 60kcal
Œuf cru entier 50g 72kcal
Crème à fouetter 120g 408kcal
Farine de blé, blanche, tout usage, non enrichie 15g 55kcal
Chapelure de pain 54g 213kcal
Beurre, salé 28.4g 204kcal
Câpres, en conserve 17.2g 4kcal
Boeuf, haché, cru 454g 899kcal
Bouillon de bœuf et consomme, en conserve, condensé 496g 55kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:


Ingredients:
• 1 lb ground beef or veal
• 1 onion, finely chopped
• 1/2 cup breadcrumbs
• 1 egg
• Salt and pepper, to taste
• 2 cups beef broth
• 1/2 cup heavy cream
• 2 tablespoons capers, drained
• 2 tablespoons butter
• 2 tablespoons all-purpose flour
• 1 tablespoon lemon juice
• Chopped fresh parsley for garnish
Instructions:
• In a bowl, combine ground beef or veal with chopped onion, breadcrumbs, egg, salt, and pepper. Mix well and form into meatballs, about 1 inch in diameter.
• Heat a large skillet over medium heat and add butter. Cook the meatballs until browned on all sides and cooked through, about 8-10 minutes. Remove from skillet and set aside.
• In the same skillet, melt remaining butter over medium heat. Stir in flour and cook for 1-2 minutes until lightly browned.
• Gradually whisk in beef broth and heavy cream, stirring constantly until smooth and thickened.
• Add capers and lemon juice, and season with salt and pepper to taste.
• Return the meatballs to the skillet, coating them with the sauce. Simmer gently for a few minutes to heat through.
• Garnish with chopped parsley and serve hot, traditionally with boiled potatoes or rice.

Valeurs nutritives
Taille des portions 350 g | ml
Quantité par portion 493
2062
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 33g 42%
Gras saturés 17g 86%
Sodium 1211mg 53%
Total des glucides 18g 7%
Fibres alimentaires 1.5g 5%
Sucre 3.5g
Protéine 30g 61%
Vitamine D 0.7mcg 4%
Calcium 87mg 7%
Fer 3.9mg 22%
Potassium 621mg 13%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 192.165 mcg 21%
Thiamine [B1] 0.242 mg 20%
Riboflavine [B2] 0.392 mg 30%
Niacine [B3] 7.237 mg 45%
Acide pantothénique [B5] 1.193 mg 24%
Vitamine B6 0.503 mg 30%
Cobalamine [B12] 2.628 mcg 0%
Floate [B9] 52.277 mcg 0%
Vitamine C 5.459 mg 6%
Vitamine D 0.73 mcg 4%
Vitamine E 1.046 mg 7%
Vitamine K 5.014 mcg 4%
Bétaïne 9.176 mg 0%
Choline 124.743 mg 23%
Carbohydrates
nutriment Quantité DV
Total des glucides 17.9 g 7%
Sugars 3.5 g 7%
Fibres alimentaires 1.5 g 5%
Carbohydrate 4.7 g 0%
Glucides nets 14.4g
acides aminés
nutriment Quantité DV
Alanine 0.207 g 0%
Arginine 0.254 g 0%
Acide aspartique 0.387 g 0%
Cystéine 0.086 g 0%
Acide glutamique 1.177 g 0%
Glycine 0.164 g 0%
Histidine 0.114 g 0%
Isoleucine 0.223 g 0%
Leucine 0.378 g 0%
Lysine 0.237 g 0%
Méthionine 0.108 g 0%
Phénylalanine 0.244 g 0%
Proline 0.394 g 0%
Sérine 0.269 g 0%
Thréonine 0.186 g 0%
Tryptophane 0.073 g 0%
Tyrosine 0.176 g 0%
Valine 0.267 g 0%
Minéraux
nutriment Quantité DV
Calcium 86.64 mg 7%
Cuivre 0.15 mg 17%
Fluorure 1.65 mcg 0%
Fer 3.89 mg 22%
Magnésium 42.29 mg 10%
Manganèse 0.24 mg 11%
Phosphore 312.65 mg 25%
Potassium 621.27 mg 13%
Sélénium 27.58 mcg 50%
Sodium 1210.64 mg 53%
Zinc 5.72 mg 52%
autres
nutriment Quantité DV
Eau 263.503 g 0%
Cendres 6.248 g 0%