Your Recipe

Vegan Creamy Curried Cauliflower Soup

Ingrédient Quantité Calories
Chou-fleur 907.184g 227kcal
Persil 15g 5kcal
Noix de cajou 35g 194kcal
Curcuma moulu 1.5g 5kcal
Ail 12g 18kcal
Lait de coco 244g 561kcal
Bouillon de légumes 1080g 54kcal
Oignons blancs, crus 220g 79kcal
Cumin, moulu 4g 15kcal
Sel, casher 2g 0kcal
Coriandre moulue 1g 3kcal

Recipe Tags:

Whole30 Diet

Recipe Tags:

Food

Recipe Instructions:

INGREDIENTS
2 tablespoons extra-virgin olive oil, plus more to serve
2 medium white onions, thinly sliced
1/2 teaspoon kosher salt, plus more to season
4 cloves garlic, minced
1 large head of cauliflower (about 2 pounds), trimmed and cut into florets
4 1/2 cups low-sodium vegetable broth or water
1/2 teaspoon ground coriander
1/2 teaspoon ground turmeric
1 1/4 teaspoons ground cumin
1 cup coconut milk
Freshly ground black pepper, to season
1/4 cup roasted cashew halves, for garnish (optional, see Recipe Note)
1/4 cup finely chopped Italian parsley, for garnish (optional)
Red pepper flakes, for garnish (optional)

INSTRUCTIONS
Heat oil in a large pot over medium heat until shimmering. Cook the onions and 1/4 teaspoon salt until onions are soft and translucent, 8 to 9 minutes. Reduce heat to low, add garlic, and cook for 2 additional minutes. Add cauliflower, broth or water, coriander, turmeric, cumin, and remaining 1/4 teaspoon salt. Bring to a boil over medium-high heat, then reduce the heat to low. Simmer until cauliflower is fork-tender, about 15 minutes.
Working in batches, purée the soup in a blender until smooth and then return the soup to the soup pot. (Alternatively, use an immersion blender to purée the soup right in the pot.) Stir in the coconut milk and warm the soup. Taste and add more salt, pepper, or spices if you’d like.
To serve, ladle the soup into bowls and garnish with a handful of toasted cashews, a few springs of parsley, sprinkle of red pepper flakes, and a dash of olive oil to top.

Valeurs nutritives
Taille des portions 315 g | ml
Quantité par portion 145
607
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 10g 13%
Gras saturés 6.9g 34%
Sodium 540mg 23%
Total des glucides 13g 5%
Fibres alimentaires 4.1g 15%
Sucre 5.8g
Protéine 4.5g 9%
Vitamine D 0mcg 0%
Calcium 52mg 4%
Fer 2mg 11%
Potassium 543mg 12%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 24.414 mcg 3%
Thiamine [B1] 0.122 mg 10%
Riboflavine [B2] 0.106 mg 8%
Niacine [B3] 1.065 mg 7%
Acide pantothénique [B5] 0.948 mg 19%
Vitamine B6 0.269 mg 16%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 73.593 mcg 0%
Vitamine C 59.102 mg 66%
Vitamine D 0 mcg 0%
Vitamine E 0.216 mg 1%
Vitamine K 50.872 mcg 42%
Bétaïne 0.018 mg 0%
Choline 3.801 mg 1%
Carbohydrates
nutriment Quantité DV
Total des glucides 13.4 g 5%
Sugars 5.8 g 12%
Fibres alimentaires 4.1 g 15%
Carbohydrate 8.1 g 0%
Glucides nets 7.6g
acides aminés
nutriment Quantité DV
Alanine 0.21 g 0%
Arginine 0.318 g 0%
Acide aspartique 0.364 g 0%
Cystéine 0.055 g 0%
Acide glutamique 0.667 g 0%
Glycine 0.161 g 0%
Histidine 0.103 g 0%
Isoleucine 0.149 g 0%
Leucine 0.246 g 0%
Lysine 0.326 g 0%
Méthionine 0.054 g 0%
Phénylalanine 0.157 g 0%
Proline 0.151 g 0%
Sérine 0.187 g 0%
Thréonine 0.147 g 0%
Tryptophane 0.046 g 0%
Tyrosine 0.105 g 0%
Valine 0.241 g 0%
Minéraux
nutriment Quantité DV
Calcium 52.43 mg 4%
Cuivre 0.27 mg 30%
Fluorure 1.13 mcg 0%
Fer 1.99 mg 11%
Magnésium 48.84 mg 12%
Manganèse 0.65 mg 28%
Phosphore 125.31 mg 10%
Potassium 543.44 mg 12%
Sélénium 3.73 mcg 7%
Sodium 539.84 mg 23%
Zinc 0.91 mg 8%
autres
nutriment Quantité DV
Eau 285.258 g 0%
Cendres 2.274 g 0%