Your Recipe

Chickpea, Avocado, and Radish Salad

Ingrédient Quantité Calories
Avocats 195g 312kcal
Jus de citron 28.7g 6kcal
Roquette 42g 11kcal
Poireaux 210g 128kcal
Radis 225g 36kcal
Fromage feta 60g 159kcal
Sirop d'érable 20g 52kcal
Pois chiches 400g 648kcal
Ail 1.5g 2kcal
Huile d'olive 32.5g 287kcal
Cumin, moulu 0.51g 2kcal
Moutarde, préparée, jaune 4.98g 3kcal

Recipe Instructions:

Ingredients
For the dressing:
1/4 cup olive oil
2 tablespoons lemon juice
1 teaspoon Dijon mustard
1 tablespoons maple syrup
1/4 teaspoon ground cumin
1/2 clove garlic , minced
salt and black pepper , to taste
For the salad:
1 15oz. (400 g) can chickpeas , rinsed and drained
8oz. (225g) radishes , cut in half and thinly sliced
2 cups baby arugula
1 large avocado , seeded and diced
1 small leek , white and light green parts only, halved and thinly sliced
1/2 cup feta cheese , crumbled (about 2 oz. / 60g)
Instructions
Make the dressing by combining the olive oil, lemon juice, Dijon mustard, maple syrup, cumin, and garlic in a small jar with a lid. Cover and shake until mixed well. Taste for seasoning and add salt and pepper as needed. Set aside.
Place the chickpeas, radishes, arugula, avocado, leek, and feta into a large bowl and toss to combine. Add the dressing and toss again. Serve.

Valeurs nutritives
Taille des portions 305 g | ml
Quantité par portion 412
1722
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 21g 28%
Gras saturés 4.5g 22%
Sodium 231mg 10%
Total des glucides 46g 17%
Fibres alimentaires 13g 46%
Sucre 12g
Protéine 14g 27%
Vitamine D 0.1mcg 0%
Calcium 199mg 15%
Fer 4.9mg 27%
Potassium 825mg 18%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 79.376 mcg 9%
Thiamine [B1] 0.223 mg 19%
Riboflavine [B2] 0.366 mg 28%
Niacine [B3] 1.933 mg 12%
Acide pantothénique [B5] 1.337 mg 27%
Vitamine B6 0.507 mg 30%
Cobalamine [B12] 0.254 mcg 0%
Floate [B9] 275.681 mcg 0%
Vitamine C 25.282 mg 28%
Vitamine D 0.06 mcg 0%
Vitamine E 3.104 mg 21%
Vitamine K 56.239 mcg 47%
Bétaïne 0.565 mg 0%
Choline 63.15 mg 11%
Carbohydrates
nutriment Quantité DV
Total des glucides 46 g 17%
Sugars 11.6 g 23%
Fibres alimentaires 13 g 46%
Carbohydrate 45.8 g 0%
Glucides nets 34.3g
acides aminés
nutriment Quantité DV
Alanine 0.585 g 0%
Arginine 1.016 g 0%
Acide aspartique 1.39 g 0%
Cystéine 0.165 g 0%
Acide glutamique 2.272 g 0%
Glycine 0.489 g 0%
Histidine 0.35 g 0%
Isoleucine 0.583 g 0%
Leucine 0.983 g 0%
Lysine 0.904 g 0%
Méthionine 0.206 g 0%
Phénylalanine 0.675 g 0%
Proline 0.672 g 0%
Sérine 0.745 g 0%
Thréonine 0.509 g 0%
Tryptophane 0.139 g 0%
Tyrosine 0.373 g 0%
Valine 0.636 g 0%
Minéraux
nutriment Quantité DV
Calcium 198.9 mg 15%
Cuivre 0.55 mg 61%
Fluorure 6.81 mcg 0%
Fer 4.87 mg 27%
Magnésium 92.89 mg 22%
Manganèse 1.59 mg 69%
Phosphore 282.21 mg 23%
Potassium 824.79 mg 18%
Sélénium 7.55 mcg 14%
Sodium 231.39 mg 10%
Zinc 2.64 mg 24%
autres
nutriment Quantité DV
Eau 220.491 g 0%
Cendres 3.574 g 0%