Your Recipe

Feta, Spinach & Tomato Stuffed Salmon

Ingrédient Quantité Calories
Coriandre 0.5g 0kcal
Épinards 18.8g 4kcal
Fromage feta 56.7g 150kcal
Yogourt grec nature sans matières grasses 35g 21kcal
Ail 9g 13kcal
Huile d'olive 28g 248kcal
Thym frais 1.6g 2kcal
Oignons, oignons de printemps ou oignons verts (y compris les sommets et le bulbe), crus 30g 10kcal
Tomates cerises, crues 113.398g 20kcal
Cumin, moulu 0.5g 2kcal
Saumon de l'Atlantique, sauvage, cru 700g 994kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
4 oz. cherry tomatoes, seeded, chopped
Kosher salt
2 tbsp. extra-virgin olive oil, divided
3 cloves garlic, finely chopped
2 scallions, green and white parts separated, sliced
5 oz. fresh spinach, chopped
2 tbsp. chopped fresh thyme
2 tbsp. plain whole-milk Greek yogurt
1/4 tsp. ground coriander
1/4 tsp. ground cumin
2 oz. feta, crumbled, divided
4 (6-oz.) salmon fillets
1/2 tsp. crushed red pepper flakes

Directions
Step 1
Preheat oven to 400°. In a fine-mesh strainer set over a small bowl, toss tomatoes with 1/4 teaspoon salt. Let sit 5 minutes.
Step 2
Meanwhile, in a large cast-iron or ovenproof skillet over medium heat, heat 1 tablespoon oil. Add garlic and white scallion parts and cook, stirring, until fragrant, about 1 minute. Add spinach and thyme and cook, stirring occasionally, until wilted, about 3 minutes.
Step 3
Transfer tomatoes to a medium bowl, then place spinach mixture in strainer. Let cool slightly, then pat dry with paper towels. Wipe out skillet and and place in oven to preheat.
Step 4
Add spinach mixture, yogurt, coriander, cumin, and half of feta to bowl with tomatoes and stir to combine.
Step 5
Pat salmon dry; generously season both sides with salt. Using a thin, flexible knife, cut a long slit deep into side of each salmon fillet without cutting through to the opposite side. Using a spoon, fill each pocket with one-quarter of filling.
Step 6
Carefully remove skillet from oven and pour in remaining 1 tablespoon oil. Arrange salmon in skillet skin side down. Bake salmon until flesh easily flakes with a fork, 8 to 10 minutes. Turn on broiler and broil, watching closely, until tops of salmon start to slightly brown, about 2 minutes.
Step 7
In a small bowl, combine red pepper, green scallion parts, and remaining feta. Sprinkle over salmon.

Valeurs nutritives
Taille des portions 248 g | ml
Quantité par portion 366
1531
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 21g 27%
Gras saturés 4.6g 23%
Sodium 249mg 11%
Total des glucides 3.6g 1%
Fibres alimentaires 0.8g 3%
Sucre 1.3g
Protéine 38g 77%
Vitamine D 0.1mcg 0%
Calcium 120mg 9%
Fer 2mg 11%
Potassium 1007mg 21%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 77.959 mcg 9%
Thiamine [B1] 0.443 mg 37%
Riboflavine [B2] 0.834 mg 64%
Niacine [B3] 14.186 mg 89%
Acide pantothénique [B5] 3.128 mg 63%
Vitamine B6 1.564 mg 92%
Cobalamine [B12] 5.866 mcg 0%
Floate [B9] 66.794 mcg 0%
Vitamine C 8 mg 9%
Vitamine D 0.057 mcg 0%
Vitamine E 1.333 mg 9%
Vitamine K 45.367 mcg 38%
Bétaïne 4.928 mg 0%
Choline 7.328 mg 1%
Carbohydrates
nutriment Quantité DV
Total des glucides 3.6 g 1%
Sugars 1.3 g 3%
Fibres alimentaires 0.8 g 3%
Carbohydrate 1.9 g 0%
Glucides nets 2.3g
acides aminés
nutriment Quantité DV
Alanine 2.245 g 0%
Arginine 2.213 g 0%
Acide aspartique 3.804 g 0%
Cystéine 0.397 g 0%
Acide glutamique 5.903 g 0%
Glycine 1.719 g 0%
Histidine 1.116 g 0%
Isoleucine 1.783 g 0%
Leucine 3.144 g 0%
Lysine 3.463 g 0%
Méthionine 1.112 g 0%
Phénylalanine 1.519 g 0%
Proline 1.547 g 0%
Sérine 1.651 g 0%
Thréonine 1.672 g 0%
Tryptophane 0.435 g 0%
Tyrosine 1.327 g 0%
Valine 2.024 g 0%
Minéraux
nutriment Quantité DV
Calcium 120.49 mg 9%
Cuivre 0.48 mg 54%
Fluorure 0.65 mcg 0%
Fer 2.05 mg 11%
Magnésium 64.43 mg 15%
Manganèse 0.17 mg 7%
Phosphore 426.1 mg 34%
Potassium 1007.16 mg 21%
Sélénium 67.29 mcg 122%
Sodium 248.76 mg 11%
Zinc 1.72 mg 16%
autres
nutriment Quantité DV
Eau 174.644 g 0%
Cendres 5.586 g 0%