Your Recipe

Grilled Steak with Poblano-Corn

Ingrédient Quantité Calories
Maïs 210g 181kcal

Recipe Instructions:

Ingredients:

2 ears of corn, husked

1 large poblano chile

3/4 pounds skirt steak



If you are looking for an easy recipe that is a bit on the fancier side in your house and lot for sale, then try making both salsa and sauce out of corn and poblano pepper. First grill the corn and poblano to get more flavor out of them before dividing them into two. The first half will go into a blender with some oil, salt, and pepper for the sauce; and the second half will be mixed together for the salsa. Cook the steak to your preferred rarity, put some sauce over it and some salsa on the side to enjoy your fancy 3-ingredient meal!

Valeurs nutritives
Taille des portions 210 g | ml
Quantité par portion 181
756
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 2.8g 4%
Gras saturés 0.5g 3%
Sodium 32mg 1%
Total des glucides 39g 14%
Fibres alimentaires 4.2g 15%
Sucre 13g
Protéine 6.9g 14%
Vitamine D 0mcg 0%
Calcium 4.2mg 0%
Fer 1.1mg 6%
Potassium 567mg 12%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Imprimer le PDF
Vitamines
nutriment Quantité DV
Vitamine A 18.9 mcg 2%
Thiamine [B1] 0.326 mg 27%
Riboflavine [B2] 0.116 mg 9%
Niacine [B3] 3.717 mg 23%
Acide pantothénique [B5] 1.506 mg 30%
Vitamine B6 0.195 mg 11%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 88.2 mcg 0%
Vitamine C 14.28 mg 16%
Vitamine D 0 mcg 0%
Vitamine E 0.147 mg 1%
Vitamine K 0.63 mcg 1%
Bétaïne 0 mg 0%
Choline 48.3 mg 9%
Carbohydrates
nutriment Quantité DV
Total des glucides 39.3 g 14%
Sugars 13.1 g 26%
Fibres alimentaires 4.2 g 15%
Carbohydrate 39.3 g 0%
Glucides nets 26.1g
acides aminés
nutriment Quantité DV
Alanine 0.62 g 0%
Arginine 0.275 g 0%
Acide aspartique 0.512 g 0%
Cystéine 0.055 g 0%
Acide glutamique 1.336 g 0%
Glycine 0.267 g 0%
Histidine 0.187 g 0%
Isoleucine 0.271 g 0%
Leucine 0.731 g 0%
Lysine 0.288 g 0%
Méthionine 0.141 g 0%
Phénylalanine 0.315 g 0%
Proline 0.613 g 0%
Sérine 0.321 g 0%
Thréonine 0.271 g 0%
Tryptophane 0.048 g 0%
Tyrosine 0.258 g 0%
Valine 0.389 g 0%
Minéraux
nutriment Quantité DV
Calcium 4.2 mg 0%
Cuivre 0.11 mg 12%
Fluorure 0 mcg 0%
Fer 1.09 mg 6%
Magnésium 77.7 mg 19%
Manganèse 0.34 mg 15%
Phosphore 186.9 mg 15%
Potassium 567 mg 12%
Sélénium 1.26 mcg 2%
Sodium 31.5 mg 1%
Zinc 0.97 mg 9%
autres
nutriment Quantité DV
Eau 159.516 g 0%
Cendres 1.302 g 0%