Your Recipe

Oven Roasted Asparagus with Lemon Dill Sauce

Ingrédient Quantité Calories
Citron 58g 17kcal
Jus de citron 14.4g 3kcal
Asperges 907.18g 181kcal
Sel de table 7.1125g 0kcal
Huile d'olive 26.6g 235kcal
Graines de moutarde moulues 4.98g 25kcal
Aneth frais 3.1g 1kcal
Mayonnaise 76.6g 521kcal
Crème acidulée 81.7g 162kcal
Poivre noir moulu 0.575g 1kcal

Recipe Tags:

South Beach Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
Roasted Asparagus
2 lbs Asparagus (washed, hard ends trimmed)
2 tbsp Olive Oil
1 tsp Salt and Black Pepper
1 Lemon (large lemon, thin round sliced)
Lemon Dill Sauce
1 tbsp Dill Leaves
1 tbsp Lemon (juice)
1/4 Salt (adjust to taste)
1/4 tsp Black Pepper
1/3 Cup Sour Cream (or low-fat Greek yogurt)
1/3 Cup Mayonnaise
1 tsp Mustard (dijon style prepared mustard)
Directions
1. Preheat Oven: Preheat oven at 450 degrees Fahrenheit. Line full baking sheet with
aluminium foil. Set aside.
2. Roast Asparagus: Trim the hard ends of asparagus. (about 1-2 inch). Place asparagus in
prepared sheet pan. Drizzle olive oil on the top. Toss asparagus to coat in oil. Season with
generous few pinch of salt and black pepper. Spread on sheet, top with slices of lemon. Roast
at 450 degrees Fahrenheit preheated oven for 8-10 minutes. Keep an eye last 2 minutes,
don't let asparagus char.
4/6/23, 10:11 PM Oven Roasted Asparagus with Lemon Dill Sauce
about:blank 2/2
3. Prepare Lemon Dill Sauce: In a small bowl, mix all ingredients for sauce - Sour cream,
mayo, mustard, lemon juice, dill leaves, salt and black pepper. Whisk until well combined and
creamy. Taste and adjust salt and black pepper.
4. Assemble and Serve Asparagus: Serve roasted asparagus drizzled with Lemon Dill
Sauce. Serve lemon on side for squeezing on asparagus. Seafood such as Salmon or Shrimp
go well with asparagus and lemon sauce

Valeurs nutritives
Taille des portions 295 g | ml
Quantité par portion 287
1200
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 26g 33%
Gras saturés 5.3g 27%
Sodium 823mg 36%
Total des glucides 12g 4%
Fibres alimentaires 5.4g 19%
Sucre 5.6g
Protéine 6.2g 12%
Vitamine D 0.7mcg 3%
Calcium 87mg 7%
Fer 5.2mg 29%
Potassium 528mg 11%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 117.773 mcg 13%
Thiamine [B1] 0.348 mg 29%
Riboflavine [B2] 0.367 mg 28%
Niacine [B3] 2.328 mg 15%
Acide pantothénique [B5] 0.798 mg 16%
Vitamine B6 0.236 mg 14%
Cobalamine [B12] 0.066 mcg 0%
Floate [B9] 125.635 mcg 0%
Vitamine C 22.71 mg 25%
Vitamine D 0.697 mcg 3%
Vitamine E 4.318 mg 29%
Vitamine K 131.399 mcg 109%
Bétaïne 1.526 mg 0%
Choline 49.245 mg 9%
Carbohydrates
nutriment Quantité DV
Total des glucides 11.9 g 4%
Sugars 5.6 g 11%
Fibres alimentaires 5.4 g 19%
Carbohydrate 10.4 g 0%
Glucides nets 6.3g
acides aminés
nutriment Quantité DV
Alanine 0.313 g 0%
Arginine 0.27 g 0%
Acide aspartique 1.259 g 0%
Cystéine 0.089 g 0%
Acide glutamique 0.763 g 0%
Glycine 0.133 g 0%
Histidine 0.147 g 0%
Isoleucine 0.233 g 0%
Leucine 0.403 g 0%
Lysine 0.331 g 0%
Méthionine 0.099 g 0%
Phénylalanine 0.229 g 0%
Proline 0.272 g 0%
Sérine 0.308 g 0%
Thréonine 0.241 g 0%
Tryptophane 0.076 g 0%
Tyrosine 0.169 g 0%
Valine 0.336 g 0%
Minéraux
nutriment Quantité DV
Calcium 86.63 mg 7%
Cuivre 0.46 mg 51%
Fluorure 0.08 mcg 0%
Fer 5.22 mg 29%
Magnésium 40.66 mg 10%
Manganèse 0.43 mg 19%
Phosphore 151.13 mg 12%
Potassium 528.23 mg 11%
Sélénium 9.07 mcg 16%
Sodium 822.76 mg 36%
Zinc 1.42 mg 13%
autres
nutriment Quantité DV
Eau 247.483 g 0%
Cendres 3.665 g 0%