Your Recipe

Chicken pasta bake

Ingrédient Quantité Calories
Oignons 110g 44kcal
Tomates 800g 144kcal
Chicken broiler, raw, meat only boneless breast 1088g 1306kcal
Cheddar 70g 281kcal
Fromage Mozzarella faible en sodium 50g 140kcal
Crème moitié-moitié 90g 118kcal
Pâtes sèches 300g 1113kcal
Ail 6g 9kcal
Huile d'olive 56g 495kcal
Persil frais 20g 7kcal
Poivrons, piment fort, rouge, cru 1.25g 1kcal
Sucres granulés 4.2g 16kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
4 tbsp olive oil
1 onion, finely chopped
2 garlic cloves, crushed
¼ tsp chilli flakes
2 x 400g cans chopped tomatoes
1 tsp caster sugar
6 tbsp mascarpone
4 skinless chicken breasts, sliced into strips
300g penne
70g mature cheddar, grated
50g grated mozzarella
½ small bunch of parsley, finely chopped

Method
STEP 1
Heat 2 tbsp of the oil in a pan over a medium heat and fry the onion gently for 10-12 mins. Add the garlic and chilli flakes and cook for 1 min. Tip in the tomatoes and sugar and season to taste. Simmer uncovered for 20 mins or until thickened, then stir through the mascarpone.

STEP 2
Heat 1 tbsp of oil in a non-stick frying pan. Season the chicken and fry for 5-7 mins or until the chicken is cooked through.

STEP 3
Heat the oven to 220C/200C fan/gas 7. Cook the penne following pack instructions. Drain and toss with the remaining oil. Tip the pasta into a medium sized ovenproof dish. Stir in the chicken and pour over the sauce. Top with the cheddar, mozzarella and parsley. Bake for 20 mins or until golden brown and bubbling.

Valeurs nutritives
Taille des portions 649 g | ml
Quantité par portion 918
3843
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 33g 43%
Gras saturés 10g 50%
Sodium 271mg 12%
Total des glucides 70g 26%
Fibres alimentaires 5.5g 20%
Sucre 11g
Protéine 81g 163%
Vitamine D 0.1mcg 1%
Calcium 305mg 23%
Fer 4.6mg 25%
Potassium 1680mg 36%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 227.605 mcg 25%
Thiamine [B1] 1.032 mg 86%
Riboflavine [B2] 0.995 mg 77%
Niacine [B3] 32.845 mg 205%
Acide pantothénique [B5] 4.824 mg 96%
Vitamine B6 2.563 mg 151%
Cobalamine [B12] 0.921 mcg 0%
Floate [B9] 367.197 mcg 0%
Vitamine C 37.205 mg 41%
Vitamine D 0.143 mcg 1%
Vitamine E 4.947 mg 33%
Vitamine K 131.773 mcg 110%
Bétaïne 125.862 mg 0%
Choline 260.174 mg 47%
Carbohydrates
nutriment Quantité DV
Total des glucides 70.2 g 26%
Sugars 10.7 g 21%
Fibres alimentaires 5.5 g 20%
Carbohydrate 69.1 g 0%
Glucides nets 59.5g
acides aminés
nutriment Quantité DV
Alanine 4.126 g 0%
Arginine 4.691 g 0%
Acide aspartique 6.897 g 0%
Cystéine 0.879 g 0%
Acide glutamique 14.441 g 0%
Glycine 3.207 g 0%
Histidine 2.654 g 0%
Isoleucine 3.682 g 0%
Leucine 6.272 g 0%
Lysine 6.395 g 0%
Méthionine 1.829 g 0%
Phénylalanine 3.262 g 0%
Proline 3.679 g 0%
Sérine 3.024 g 0%
Thréonine 3.373 g 0%
Tryptophane 1.04 g 0%
Tyrosine 2.65 g 0%
Valine 3.953 g 0%
Minéraux
nutriment Quantité DV
Calcium 305.18 mg 23%
Cuivre 0.48 mg 53%
Fluorure 19.08 mcg 0%
Fer 4.56 mg 25%
Magnésium 153.83 mg 37%
Manganèse 1.02 mg 44%
Phosphore 948.91 mg 76%
Potassium 1679.64 mg 36%
Sélénium 117.45 mcg 214%
Sodium 271.37 mg 12%
Zinc 4.48 mg 41%
autres
nutriment Quantité DV
Eau 458.296 g 0%
Cendres 7.027 g 0%