Your Recipe

Vegetable Curry

Ingrédient Quantité Calories
Carottes 100g 41kcal
Chou-fleur 100g 25kcal
Pois verts 100g 81kcal
Oignons 150g 60kcal
Poivron rouge 50g 13kcal
Poivron jaune 50g 14kcal
Poivron vert 50g 10kcal
Pommes de terre 200g 154kcal
Ail 6g 9kcal
Huile végétale 15g 133kcal
Poudre de curry 10g 33kcal
Feuilles de coriandre fraiches 10g 2kcal
Lait de coco 400g 920kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 1 tablespoon vegetable oil
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 tablespoon curry powder
• 1 can (400g) coconut milk
• Assorted vegetables (e.g., potatoes, carrots, bell peppers, cauliflower, peas)
• Salt and pepper to taste
• Fresh cilantro for garnish (optional)
Instructions:
1. Heat vegetable oil in a large pan over medium heat. Add onions and garlic, sauté until onions are translucent.
2. Stir in curry powder and cook for 1 minute until fragrant.
3. Add coconut milk and bring to a simmer.
4. Add vegetables (harder vegetables like potatoes and carrots first, then quicker-cooking ones like bell peppers and peas) and simmer until vegetables are tender.
5. Season with salt and pepper to taste. Garnish with fresh cilantro if desired.
6. Serve hot with rice or naan.

Valeurs nutritives
Taille des portions 207 g | ml
Quantité par portion 249
1042
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 19g 24%
Gras saturés 14g 72%
Sodium 33mg 1%
Total des glucides 20g 7%
Fibres alimentaires 5.7g 20%
Sucre 6.2g
Protéine 4.4g 9%
Vitamine D 0mcg 0%
Calcium 48mg 4%
Fer 2.3mg 13%
Potassium 579mg 12%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 166.55 mcg 19%
Thiamine [B1] 0.137 mg 11%
Riboflavine [B2] 0.078 mg 6%
Niacine [B3] 1.762 mg 11%
Acide pantothénique [B5] 0.49 mg 10%
Vitamine B6 0.307 mg 18%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 52.747 mcg 0%
Vitamine C 59.399 mg 66%
Vitamine D 0 mcg 0%
Vitamine E 1.171 mg 8%
Vitamine K 20.57 mcg 17%
Bétaïne 0.655 mg 0%
Choline 19.87 mg 4%
Carbohydrates
nutriment Quantité DV
Total des glucides 19.5 g 7%
Sugars 6.2 g 12%
Fibres alimentaires 5.7 g 20%
Carbohydrate 15.8 g 0%
Glucides nets 13.3g
acides aminés
nutriment Quantité DV
Alanine 0.201 g 0%
Arginine 0.442 g 0%
Acide aspartique 0.564 g 0%
Cystéine 0.07 g 0%
Acide glutamique 0.849 g 0%
Glycine 0.171 g 0%
Histidine 0.094 g 0%
Isoleucine 0.162 g 0%
Leucine 0.268 g 0%
Lysine 0.241 g 0%
Méthionine 0.067 g 0%
Phénylalanine 0.19 g 0%
Proline 0.165 g 0%
Sérine 0.182 g 0%
Thréonine 0.178 g 0%
Tryptophane 0.046 g 0%
Tyrosine 0.117 g 0%
Valine 0.228 g 0%
Minéraux
nutriment Quantité DV
Calcium 47.76 mg 4%
Cuivre 0.31 mg 35%
Fluorure 1.14 mcg 0%
Fer 2.25 mg 13%
Magnésium 52.6 mg 13%
Manganèse 1 mg 44%
Phosphore 138.36 mg 11%
Potassium 579.36 mg 12%
Sélénium 5.67 mcg 10%
Sodium 32.89 mg 1%
Zinc 1.02 mg 9%
autres
nutriment Quantité DV
Eau 162.41 g 0%
Cendres 1.641 g 0%