Your Recipe

Grilled Chicken with Coconut-Lime Slaw

Ingrédient Quantité Calories
Citron vert / lime 67g 20kcal
Chou rouge 453.59g 141kcal
Coriandre 4.25g 1kcal
Chicken broiler, raw, meat only boneless breast 1392g 1670kcal
Sucre blanc 5g 19kcal
Lait de coco 42.9g 99kcal
Oignons, oignons de printemps ou oignons verts (y compris les sommets et le bulbe), crus 30g 10kcal
Sauce, poisson, prête à servir 9g 3kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
8 small chicken cutlets
Kosher salt and pepper
1 lime
3 tbsp. coconut milk
1 tsp. sugar
1/2 tsp. fish sauce
1 lb. red cabbage, thinly sliced
2 scallions, cut into matchsticks
1/4 c. cilantro
Directions
1. Heat grill to medium-high.

2. Season chicken with salt and pepper. Grill, turning once, until just cooked through, about 3 minutes.

3. Meanwhile, zest lime into small bowl and reserve. Squeeze 1 tablespoon juice from lime into large bowl. Add coconut milk, sugar, and fish sauce. Whisk until sugar dissolves, then toss in cabbage and scallions until evenly coated.

4. As soon as chicken comes off grill, sprinkle with lime zest. Divide chicken and slaw among serving plates. Sprinkle cilantro over slaw and serve.

Valeurs nutritives
Taille des portions 501 g | ml
Quantité par portion 491
2053
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 12g 15%
Gras saturés 4.3g 21%
Sodium 368mg 16%
Total des glucides 13g 5%
Fibres alimentaires 3.3g 12%
Sucre 6.5g
Protéine 81g 161%
Vitamine D 0mcg 0%
Calcium 83mg 6%
Fer 2.6mg 15%
Potassium 1516mg 32%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 102.578 mcg 11%
Thiamine [B1] 0.413 mg 34%
Riboflavine [B2] 0.707 mg 54%
Niacine [B3] 34.1 mg 213%
Acide pantothénique [B5] 5.44 mg 109%
Vitamine B6 3.086 mg 182%
Cobalamine [B12] 0.742 mcg 0%
Floate [B9] 61.394 mcg 0%
Vitamine C 71.519 mg 79%
Vitamine D 0 mcg 0%
Vitamine E 2.194 mg 15%
Vitamine K 91.48 mcg 76%
Bétaïne 24.473 mg 0%
Choline 307.725 mg 56%
Carbohydrates
nutriment Quantité DV
Total des glucides 12.7 g 5%
Sugars 6.5 g 13%
Fibres alimentaires 3.3 g 12%
Carbohydrate 11.4 g 0%
Glucides nets 6.2g
acides aminés
nutriment Quantité DV
Alanine 4.642 g 0%
Arginine 5.437 g 0%
Acide aspartique 7.555 g 0%
Cystéine 0.84 g 0%
Acide glutamique 12.056 g 0%
Glycine 3.523 g 0%
Histidine 2.955 g 0%
Isoleucine 3.896 g 0%
Leucine 6.555 g 0%
Lysine 7.6 g 0%
Méthionine 2.058 g 0%
Phénylalanine 3.218 g 0%
Proline 2.569 g 0%
Sérine 3.072 g 0%
Thréonine 3.57 g 0%
Tryptophane 1.003 g 0%
Tyrosine 2.855 g 0%
Valine 4.13 g 0%
Minéraux
nutriment Quantité DV
Calcium 82.76 mg 6%
Cuivre 0.21 mg 24%
Fluorure 0 mcg 0%
Fer 2.62 mg 15%
Magnésium 126.27 mg 30%
Manganèse 0.44 mg 19%
Phosphore 792.44 mg 63%
Potassium 1515.91 mg 32%
Sélénium 81.02 mcg 147%
Sodium 367.51 mg 16%
Zinc 2.75 mg 25%
autres
nutriment Quantité DV
Eau 391.02 g 0%
Cendres 5.271 g 0%