Your Recipe

Aji de Gallina

Ingrédient Quantité Calories
Oignons 150g 60kcal
Noix 117g 765kcal
Bouillon de poulet 249g 665kcal
Ail 6g 9kcal
Huile végétale 27.6g 245kcal
Fromage, parmesan, râpé 50g 211kcal
Poulet, grillée ou frie, rôtisserie, assaisonnement original, poitrine, viande et peau, cuit 500g 920kcal
Aji amarillo paste 30g 11kcal
Milk, canned, evaporated, with added vitamin A 252g 338kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients%3A%0A%E2%80%A2%09500g%20chicken%20breasts%2C%20cooked%20and%20shredded%0A%E2%80%A2%092%20tablespoons%20vegetable%20oil%0A%E2%80%A2%091%20onion%2C%20finely%20chopped%0A%E2%80%A2%092%20garlic%20cloves%2C%20minced%0A%E2%80%A2%092%20tablespoons%20aji%20amarillo%20paste%20%28adjust%20to%20taste%29%0A%E2%80%A2%091%20cup%20walnuts%2C%20finely%20ground%0A%E2%80%A2%091%20cup%20evaporated%20milk%0A%E2%80%A2%091%20cup%20chicken%20broth%0A%E2%80%A2%091%2F2%20cup%20grated%20Parmesan%20cheese%0A%E2%80%A2%09Salt%20and%20pepper%20to%20taste%0A%E2%80%A2%09Cooked%20rice%20and%20boiled%20potatoes%2C%20to%20serve%0AInstructions%3A%0A1.%09Heat%20oil%20in%20a%20large%20pan%20over%20medium%20heat.%20Add%20onions%20and%20garlic%2C%20saut%C3%A9%20until%20softened.%0A2.%09Stir%20in%20aji%20amarillo%20paste%20and%20ground%20walnuts%2C%20cook%20for%202-3%20minutes.%0A3.%09Add%20shredded%20chicken%2C%20evaporated%20milk%2C%20and%20chicken%20broth.%20Simmer%20gently%20until%20sauce%20thickens%2C%20about%2010-15%20minutes.%0A4.%09Stir%20in%20Parmesan%20cheese%20until%20melted%20and%20incorporated.%20Season%20with%20salt%20and%20pepper%20to%20taste.%0A5.%09Serve%20hot%20over%20cooked%20rice%20and%20boiled%20potatoes.%0A

Valeurs nutritives
Taille des portions 230 g | ml
Quantité par portion 537
2247
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 35g 45%
Gras saturés 8.2g 41%
Sodium 10482mg 456%
Total des glucides 18g 7%
Fibres alimentaires 1.8g 6%
Sucre 8.8g
Protéine 38g 77%
Vitamine D 0mcg 0%
Calcium 300mg 23%
Fer 1.6mg 9%
Potassium 638mg 14%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 29.195 mcg 3%
Thiamine [B1] 0.208 mg 17%
Riboflavine [B2] 0.488 mg 38%
Niacine [B3] 9.195 mg 57%
Acide pantothénique [B5] 1.876 mg 38%
Vitamine B6 0.465 mg 27%
Cobalamine [B12] 0.571 mcg 0%
Floate [B9] 49.697 mcg 0%
Vitamine C 6.455 mg 7%
Vitamine D 0 mcg 0%
Vitamine E 1.038 mg 7%
Vitamine K 19.717 mcg 16%
Bétaïne 5.684 mg 0%
Choline 109.894 mg 20%
Carbohydrates
nutriment Quantité DV
Total des glucides 18.1 g 7%
Sugars 8.8 g 18%
Fibres alimentaires 1.8 g 6%
Carbohydrate 12.8 g 0%
Glucides nets 9.2g
acides aminés
nutriment Quantité DV
Alanine 1.54 g 0%
Arginine 2.197 g 0%
Acide aspartique 2.136 g 0%
Cystéine 0.34 g 0%
Acide glutamique 4.114 g 0%
Glycine 1.46 g 0%
Histidine 1.092 g 0%
Isoleucine 1.386 g 0%
Leucine 2.607 g 0%
Lysine 2.791 g 0%
Méthionine 0.877 g 0%
Phénylalanine 1.29 g 0%
Proline 1.485 g 0%
Sérine 1.196 g 0%
Thréonine 0.871 g 0%
Tryptophane 0.343 g 0%
Tyrosine 1.059 g 0%
Valine 1.487 g 0%
Minéraux
nutriment Quantité DV
Calcium 300.06 mg 23%
Cuivre 0.37 mg 41%
Fluorure 3.85 mcg 0%
Fer 1.65 mg 9%
Magnésium 91.46 mg 22%
Manganèse 0.8 mg 35%
Phosphore 495.73 mg 40%
Potassium 638.17 mg 14%
Sélénium 42.23 mcg 77%
Sodium 10482.06 mg 456%
Zinc 2.14 mg 19%
autres
nutriment Quantité DV
Eau 110.496 g 0%
Cendres 23.548 g 0%