Your Recipe

Italian Stuffed Shells Recipe

Ingrédient Quantité Calories
Fromage Mozzarella faible en sodium 226g 633kcal
Œuf cru entier 50g 72kcal
Ail 3g 4kcal
Huile d'olive 13.5g 119kcal
Fromage, parmesan, râpé 75g 316kcal
Oignons, jaunes, crus 143g 54kcal
Boeuf, haché, cru 454g 899kcal
Sauce, pâtes, spaghetti/marinara, prêt-à-servir, faible en sodium 737.1g 376kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
▢1 pound ground chuck
▢1 tablespoon olive oil
▢1 small yellow onion diced
▢1 garlic clove minced
▢26 ounces marinara sauce 1 jar
▢1 large egg lightly beaten
▢2 cups small curd cottage cheese 4% milk fat
▢2 cups shredded mozzarella cheese divided
▢¾ cup grated Parmesan cheese divided
▢20 jumbo pasta shells cooked to al dente, per package directions
▢Chopped fresh basil leaves for garnish

Instructions
Preheat oven to 350°F and spray a 9×13 inch (3 qt.) baking dish with nonstick spray; set aside.
Bring a pot of water on the stovetop to a boil. Cook the pasta shells to al dente. After cooking the pasta shells, drain and place them upside down on a baking sheet to dry.
20 jumbo pasta shells
In a large skillet, brown the beef on medium heat until cooked through and no pink remains. Drain off the rendered fat.
1 pound ground chuck
Reduce heat to medium-low. In the same skillet with the beef, heat the olive oil and add the onion. Cook until translucent, about 3 minutes. Add the garlic and cook 30 seconds more.
1 tablespoon olive oil,1 small yellow onion,1 garlic clove
Reduce heat to low and add the marinara sauce. Simmer uncovered for 30 minutes, stirring occasionally.
In a medium bowl, mix the egg, cottage cheese, 1 cup of mozzarella cheese, and ½ cup of parmesan cheese together.
1 large egg,2 cups small curd cottage cheese,2 cups shredded mozzarella cheese,¾ cup grated Parmesan cheese
Pour about three quarters of the meat sauce in the bottom of the prepared baking dish.
Stuff the shells with 1 rounded tablespoon of cheese mixture and arrange them on top of the meat sauce, open-side up. Spoon the remaining meat sauce in-between the shells but not directly on top of the shells.
Cover with aluminum foil and bake for 30 minutes. Remove the foil and sprinkle the remaining mozzarella and parmesan cheeses over the shells. Bake 5-7 minutes longer, or until the cheese is melted.
Garnish with fresh basil and serve!
Chopped fresh basil leaves for garnish

Valeurs nutritives
Taille des portions 1702 g | ml
Quantité par portion 2473
10347
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 147g 188%
Gras saturés 65g 326%
Sodium 1952mg 85%
Total des glucides 89g 33%
Fibres alimentaires 16g 57%
Sucre 44g
Protéine 190g 381%
Vitamine D 1.7mcg 8%
Calcium 2624mg 202%
Fer 17mg 95%
Potassium 4358mg 93%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 803.863 mcg 89%
Thiamine [B1] 0.491 mg 41%
Riboflavine [B2] 2.408 mg 185%
Niacine [B3] 51.134 mg 320%
Acide pantothénique [B5] 3.742 mg 75%
Vitamine B6 3.16 mg 186%
Cobalamine [B12] 12.481 mcg 0%
Floate [B9] 166.993 mcg 0%
Vitamine C 27.404 mg 30%
Vitamine D 1.678 mcg 8%
Vitamine E 22.09 mg 147%
Vitamine K 126.497 mcg 105%
Bétaïne 36.634 mg 0%
Choline 606.874 mg 110%
Carbohydrates
nutriment Quantité DV
Total des glucides 89.4 g 33%
Sugars 43.5 g 87%
Fibres alimentaires 16 g 57%
Carbohydrate 8.4 g 0%
Glucides nets 45.8g
acides aminés
nutriment Quantité DV
Alanine 0.371 g 0%
Arginine 0.429 g 0%
Acide aspartique 0.679 g 0%
Cystéine 0.138 g 0%
Acide glutamique 0.861 g 0%
Glycine 0.222 g 0%
Histidine 0.158 g 0%
Isoleucine 0.342 g 0%
Leucine 0.552 g 0%
Lysine 0.464 g 0%
Méthionine 0.192 g 0%
Phénylalanine 0.345 g 0%
Proline 0.259 g 0%
Sérine 0.491 g 0%
Thréonine 0.283 g 0%
Tryptophane 0.085 g 0%
Tyrosine 0.252 g 0%
Valine 0.438 g 0%
Minéraux
nutriment Quantité DV
Calcium 2623.57 mg 202%
Cuivre 1.06 mg 118%
Fluorure 0.55 mcg 0%
Fer 17.09 mg 95%
Magnésium 323.57 mg 77%
Manganèse 1.37 mg 60%
Phosphore 2857.06 mg 229%
Potassium 4357.53 mg 93%
Sélénium 150.08 mcg 273%
Sodium 1951.72 mg 85%
Zinc 33.42 mg 304%
autres
nutriment Quantité DV
Eau 1247.635 g 0%
Cendres 31.947 g 0%