Your Recipe

Coconut Curry Salmon

Ingrédient Quantité Calories
Échalotes 15g 11kcal
Racine de gingembre 4.04g 3kcal
Ail 6g 9kcal
Huile végétale 14g 124kcal
Lait de coco 399g 918kcal
Sauce, poisson, prête à servir 18g 6kcal
Saumon de l'Atlantique, sauvage, cru 453.6g 644kcal
Sriracha 15g 14kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
4 (4-oz.) salmon fillets
Kosher salt
Freshly ground black pepper
1 tbsp. vegetable oil
1 shallot, thinly sliced
1 tbsp. red curry paste
2 cloves garlic, minced
2 tsp. freshly minced ginger
1 (14-oz.) can coconut milk
1 tbsp. sriracha
1 tbsp. fish sauce
Cooked rice, for serving
Lime wedges, for serving
Freshly chopped cilantro, for serving
Directions
Step 1
Season salmon with salt and pepper. In a large skillet over medium heat, heat oil. Add salmon, skin side down and cook until golden, about 5 minutes per side. Remove from skillet and place on a plate.
Step 2
Return skillet over medium heat and add shallots. Cook until golden and soft, 3 minutes. Add curry paste, garlic, and ginger and cook until paste is darkened and fragrant, 1 minute. Reduce heat slightly and slowly whisk in coconut milk, then add sriracha and fish sauce and bring to a simmer. Return salmon to skillet and let simmer until flakes easily with a fork and internal temperature reaches 145°, about 15 minutes depending on thickness of salmon. Spoon sauce over salmon and stir sauce occasionally. Add more sriracha or fish sauce to taste.
Step 3
Spoon sauce over salmon and serve with rice, limes, and topped with cilantro.

Valeurs nutritives
Taille des portions 231 g | ml
Quantité par portion 432
1809
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 34g 44%
Gras saturés 23g 113%
Sodium 499mg 22%
Total des glucides 7.7g 3%
Fibres alimentaires 2.4g 9%
Sucre 4.4g
Protéine 25g 50%
Vitamine D 0mcg 0%
Calcium 36mg 3%
Fer 2.7mg 15%
Potassium 866mg 18%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 18.626 mcg 2%
Thiamine [B1] 0.291 mg 24%
Riboflavine [B2] 0.445 mg 34%
Niacine [B3] 9.848 mg 62%
Acide pantothénique [B5] 2.111 mg 42%
Vitamine B6 1.028 mg 60%
Cobalamine [B12] 3.628 mcg 0%
Floate [B9] 48.861 mcg 0%
Vitamine C 4.643 mg 5%
Vitamine D 0 mcg 0%
Vitamine E 0.744 mg 5%
Vitamine K 4.692 mcg 4%
Bétaïne 0 mg 0%
Choline 10.142 mg 2%
Carbohydrates
nutriment Quantité DV
Total des glucides 7.7 g 3%
Sugars 4.4 g 9%
Fibres alimentaires 2.4 g 9%
Carbohydrate 1.3 g 0%
Glucides nets 3.3g
acides aminés
nutriment Quantité DV
Alanine 1.484 g 0%
Arginine 1.738 g 0%
Acide aspartique 2.546 g 0%
Cystéine 0.287 g 0%
Acide glutamique 3.915 g 0%
Glycine 1.195 g 0%
Histidine 0.719 g 0%
Isoleucine 1.134 g 0%
Leucine 2.01 g 0%
Lysine 2.176 g 0%
Méthionine 0.711 g 0%
Phénylalanine 1.001 g 0%
Proline 0.899 g 0%
Sérine 1.043 g 0%
Thréonine 1.076 g 0%
Tryptophane 0.281 g 0%
Tyrosine 0.835 g 0%
Valine 1.307 g 0%
Minéraux
nutriment Quantité DV
Calcium 36.44 mg 3%
Cuivre 0.57 mg 63%
Fluorure 0 mcg 0%
Fer 2.72 mg 15%
Magnésium 79.87 mg 19%
Manganèse 0.99 mg 43%
Phosphore 333.48 mg 27%
Potassium 865.73 mg 18%
Sélénium 48.27 mcg 88%
Sodium 498.64 mg 22%
Zinc 1.45 mg 13%
autres
nutriment Quantité DV
Eau 155.671 g 0%
Cendres 4.798 g 0%