Your Recipe

Baked Salmon & Asparagus

Ingrédient Quantité Calories
Citron 58g 17kcal
Asperges 340g 68kcal
Ail 15g 22kcal
Sel de table 3g 0kcal
Huile d'olive 41g 362kcal
Persil frais 7.69g 3kcal
Poivre noir 0.575g 1kcal
Saumon de l'Atlantique, sauvage, cru 520g 738kcal

Recipe Tags:

Blood Type Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
4 salmon fillets
1 bunch asparagus, ends trimmed
3 tablespoons olive oil
1 lemon, zested & juiced (more for garnish)
5 garlic cloves, minced
½ teaspoon salt
¼ teaspoon pepper
2 tablespoons fresh chopped parsley*
Instructions
Preheat the oven to 400F (200C). Line a baking sheet with aluminum foil.
Place the salmon fillets in the middle of the baking sheet and asparagus spears on one side.
In a medium bowl, combine the olive oil, lemon zest and juice, garlic cloves, salt, pepper, and parsley.
Spread the mixture over the tops of the salmon and the asparagus.
Bake, in the preheated oven, for 12-15 minutes (time will vary based on the thickness of your salmon).
Remove from the oven, and poke with a fork to check for soft, flaky, salmon and the asparagus are fork-tender.
Notes
No fresh parsley? Use 1 tablespoon dried parsley or Italian seasoning.

Valeurs nutritives
Taille des portions 246 g | ml
Quantité par portion 303
1268
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 19g 24%
Gras saturés 2.7g 14%
Sodium 352mg 15%
Total des glucides 6.1g 2%
Fibres alimentaires 2.4g 8%
Sucre 2g
Protéine 28g 56%
Vitamine D 0mcg 0%
Calcium 50mg 4%
Fer 3.2mg 18%
Potassium 856mg 18%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 56.178 mcg 6%
Thiamine [B1] 0.43 mg 36%
Riboflavine [B2] 0.623 mg 48%
Niacine [B3] 11.117 mg 69%
Acide pantothénique [B5] 2.456 mg 49%
Vitamine B6 1.201 mg 71%
Cobalamine [B12] 4.134 mcg 0%
Floate [B9] 81.354 mcg 0%
Vitamine C 16.172 mg 18%
Vitamine D 0 mcg 0%
Vitamine E 2.477 mg 17%
Vitamine K 73.359 mcg 61%
Bétaïne 0.533 mg 0%
Choline 15.503 mg 3%
Carbohydrates
nutriment Quantité DV
Total des glucides 6.1 g 2%
Sugars 2 g 4%
Fibres alimentaires 2.4 g 8%
Carbohydrate 6.1 g 0%
Glucides nets 4.1g
acides aminés
nutriment Quantité DV
Alanine 1.667 g 0%
Arginine 1.647 g 0%
Acide aspartique 3.099 g 0%
Cystéine 0.306 g 0%
Acide glutamique 4.086 g 0%
Glycine 1.282 g 0%
Histidine 0.806 g 0%
Isoleucine 1.263 g 0%
Leucine 2.223 g 0%
Lysine 2.471 g 0%
Méthionine 0.793 g 0%
Phénylalanine 1.082 g 0%
Proline 0.983 g 0%
Sérine 1.152 g 0%
Thréonine 1.211 g 0%
Tryptophane 0.315 g 0%
Tyrosine 0.921 g 0%
Valine 1.441 g 0%
Minéraux
nutriment Quantité DV
Calcium 50.13 mg 4%
Cuivre 0.51 mg 57%
Fluorure 0.06 mcg 0%
Fer 3.2 mg 18%
Magnésium 52.91 mg 13%
Manganèse 0.24 mg 11%
Phosphore 313.6 mg 25%
Potassium 856.47 mg 18%
Sélénium 50.01 mcg 91%
Sodium 351.82 mg 15%
Zinc 1.37 mg 12%
autres
nutriment Quantité DV
Eau 185.092 g 0%
Cendres 4.653 g 0%