Your Recipe

Crispy Chicken Thighs with Garlic and Rosemary

Ingrédient Quantité Calories
Jus de citron 28.7g 6kcal
Bouillon de poulet 80g 214kcal
Ail 24g 36kcal
Romarin frais 1.7g 2kcal
Moutarde, préparée, jaune 14.9g 9kcal
Poulet, peau (pilons et cuisses), cru 1376g 6054kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1/3 c. chicken stock
2 tbsp. fresh lemon juice
1 tbsp. Dijon mustard
1 tbsp. fresh rosemary
1/4 tsp. red pepper flakes
Kosher salt and freshly-ground black pepper
8 small bone-in, skin-on chicken thighs (about 2 1/4 pounds total)
8 cloves garlic, smashes and skins removed
Directions
Step 1
Whisk together stock, lemon juice, mustard, rosemary, and pepper flakes in a bowl. Season with salt.
Step 2
Heat a 12-inch cast-iron skillet over medium heat until hot, 1 to 2 minutes. Season chicken with salt and pepper. Place, skin sides down, in the skillet. Place a second smaller skillet on top of chicken and weigh it down with soup cans. Cook until the skins are golden brown and crisp, 7 to 9 minutes.
Step 3
Remove cans and top skillet. Flip chicken and reduce heat to medium-low. Add garlic and cook until the chicken is cooked through, 2 to 3 minutes. Transfer chicken to a platter; reserve skillet. Add stock mixture to reserved skillet. Cook, scraping up any brown bits, until slightly thickened, 1 to 2 minutes. Spoon over chicken.

Valeurs nutritives
Taille des portions 381 g | ml
Quantité par portion 1580
6612
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 155g 199%
Gras saturés 42g 212%
Sodium 4993mg 217%
Total des glucides 9.1g 3%
Fibres alimentaires 0.4g 1%
Sucre 3.8g
Protéine 37g 74%
Vitamine D 0.7mcg 3%
Calcium 73mg 6%
Fer 1.7mg 9%
Potassium 511mg 11%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 203.767 mcg 23%
Thiamine [B1] 0.178 mg 15%
Riboflavine [B2] 0.207 mg 16%
Niacine [B3] 9.389 mg 59%
Acide pantothénique [B5] 2.276 mg 46%
Vitamine B6 0.5 mg 29%
Cobalamine [B12] 2.296 mcg 0%
Floate [B9] 15.619 mcg 0%
Vitamine C 4.973 mg 6%
Vitamine D 0.688 mcg 3%
Vitamine E 1.05 mg 7%
Vitamine K 1.53 mcg 1%
Bétaïne 28.559 mg 0%
Choline 122.944 mg 22%
Carbohydrates
nutriment Quantité DV
Total des glucides 9.1 g 3%
Sugars 3.8 g 8%
Fibres alimentaires 0.4 g 1%
Carbohydrate 6.2 g 0%
Glucides nets 5.3g
acides aminés
nutriment Quantité DV
Alanine 2.275 g 0%
Arginine 2.394 g 0%
Acide aspartique 2.502 g 0%
Cystéine 0.282 g 0%
Acide glutamique 3.981 g 0%
Glycine 4.259 g 0%
Histidine 0.689 g 0%
Isoleucine 0.951 g 0%
Leucine 1.847 g 0%
Lysine 1.912 g 0%
Méthionine 0.565 g 0%
Phénylalanine 1.019 g 0%
Proline 2.528 g 0%
Sérine 1.217 g 0%
Thréonine 1.062 g 0%
Tryptophane 0.166 g 0%
Tyrosine 0.788 g 0%
Valine 1.198 g 0%
Minéraux
nutriment Quantité DV
Calcium 73.02 mg 6%
Cuivre 0.16 mg 18%
Fluorure 0.06 mcg 0%
Fer 1.67 mg 9%
Magnésium 42.83 mg 10%
Manganèse 0.2 mg 9%
Phosphore 374.06 mg 30%
Potassium 511.11 mg 11%
Sélénium 42.45 mcg 77%
Sodium 4992.77 mg 217%
Zinc 2.35 mg 21%
autres
nutriment Quantité DV
Eau 168.455 g 0%
Cendres 11.766 g 0%