Your Recipe

Roasted roots & sage soup

Ingrédient Quantité Calories
Carottes 250g 103kcal
Panais 113g 85kcal
Navets 300g 84kcal
Sirop d'érable 20g 52kcal
Ail 12g 18kcal
Noix de muscade moulue 2.2g 12kcal
Sauge moulue 4g 13kcal
Bouillon de légumes 750g 38kcal
Yogourt nature au lait entier 338g 206kcal

Recipe Instructions:

Ingredients
1 parsnip, peeled and chopped
2 carrots, peeled and chopped
300g turnip, swede or celeriac, chopped
4 garlic cloves, skin left on
1 tbsp rapeseed oil, plus ½ tsp
1 tsp maple syrup
¼ small bunch of sage, leaves picked, 4 whole, the rest finely chopped
750ml vegetable stock
grating of nutmeg
1½ tbsp fat-free yogurt


Method
STEP 1
Heat the oven to 200C/180C fan/gas 6. Toss the root vegetables and garlic with 1 tbsp oil and season. Tip onto a baking tray and roast for 30 mins until tender. Toss with the maple syrup and the chopped sage, then roast for another 10 mins until golden and glazed. Brush the whole sage leaves with ½ tsp oil and add to the baking tray in the last 3-4 mins to crisp up, then remove and set aside.

STEP 2
Scrape the vegetables into a pan, squeeze the garlic out of the skins, discarding the papery shells, and add with the stock, then blend with a stick blender until very smooth and creamy. Bring to a simmer and season with salt, pepper and nutmeg.

STEP 3
Divide between bowls. Serve with a swirl of yogurt and the crispy sage leaves.

Valeurs nutritives
Taille des portions 895 g | ml
Quantité par portion 304
1274
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 7.1g 9%
Gras saturés 4.2g 21%
Sodium 1383mg 60%
Total des glucides 54g 19%
Fibres alimentaires 10g 36%
Sucre 30g
Protéine 11g 21%
Vitamine D 0.2mcg 1%
Calcium 378mg 29%
Fer 2.2mg 12%
Potassium 1302mg 28%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 1140.335 mcg 127%
Thiamine [B1] 0.366 mg 31%
Riboflavine [B2] 0.609 mg 47%
Niacine [B3] 2.942 mg 18%
Acide pantothénique [B5] 1.902 mg 38%
Vitamine B6 0.569 mg 33%
Cobalamine [B12] 0.625 mcg 0%
Floate [B9] 102.431 mcg 0%
Vitamine C 53.378 mg 59%
Vitamine D 0.169 mcg 1%
Vitamine E 1.968 mg 13%
Vitamine K 66.435 mcg 55%
Bétaïne 0.5 mg 0%
Choline 56.984 mg 10%
Carbohydrates
nutriment Quantité DV
Total des glucides 53.6 g 19%
Sugars 30.4 g 61%
Fibres alimentaires 10.1 g 36%
Carbohydrate 41 g 0%
Glucides nets 23.3g
acides aminés
nutriment Quantité DV
Alanine 0.452 g 0%
Arginine 0.364 g 0%
Acide aspartique 0.826 g 0%
Cystéine 0.169 g 0%
Acide glutamique 1.848 g 0%
Glycine 0.25 g 0%
Histidine 0.223 g 0%
Isoleucine 0.483 g 0%
Leucine 0.787 g 0%
Lysine 0.722 g 0%
Méthionine 0.218 g 0%
Phénylalanine 0.432 g 0%
Proline 0.807 g 0%
Sérine 0.486 g 0%
Thréonine 0.526 g 0%
Tryptophane 0.066 g 0%
Tyrosine 0.374 g 0%
Valine 0.634 g 0%
Minéraux
nutriment Quantité DV
Calcium 378.45 mg 29%
Cuivre 0.35 mg 39%
Fluorure 24.28 mcg 0%
Fer 2.18 mg 12%
Magnésium 86.09 mg 20%
Manganèse 1.21 mg 53%
Phosphore 309.71 mg 25%
Potassium 1302.09 mg 28%
Sélénium 6.91 mcg 13%
Sodium 1382.76 mg 60%
Zinc 2.48 mg 23%
autres
nutriment Quantité DV
Eau 816.137 g 0%
Cendres 7.017 g 0%