Your Recipe

Shrimp and vegetable stir-fry with garlic

Ingrédient Quantité Calories
Broccoli 91g 31kcal
Ail 6g 9kcal
Feuilles de coriandre fraiches 8g 2kcal
Oignons, oignons de printemps ou oignons verts (y compris les sommets et le bulbe), crus 75g 24kcal
Amidon de maïs 5.08g 19kcal
Sauce soja à base de soja et de blé (shoyu), faible teneur en sodium 16g 9kcal
Sauce, huître, prête à servir 32g 16kcal
Crevettes, crues 226.796g 193kcal

Recipe Instructions:

½ lb shrimp, peeled and deveined with the tails left intact
▢2 teaspoons cornstarch
▢1 Tablespoon extra-virgin olive oil, divided
▢1 Tablespoon soy sauce
▢2 Tablespoons oyster sauce

▢5 green onions, both the white and light green parts sliced
▢2 garlic cloves, minced
▢2 teaspoons fresh ginger, finely minced or grated
▢¼ cup cilantro, chopped
▢1 cup chopped broccoli

▢½ cup sugar snap peas

Instructions
In a small bowl, combine the oyster sauce, soy sauce, and cilantro. Set aside.
Pat the shrimp with paper towels until they are dry. In a medium bowl, add the shrimp and cornstarch and toss to coat.
In a wok or large skillet, heat half the extra-virgin olive oil and swirl to coat the bottom of the skillet.

When the oil is very hot, add the shrimp in a single layer and cook partially until one side is seared brown, about 1 minute. Flip and sear the other side of each shrimp, about 1 more minute. They don’t need to be cooked all the way through yet. Remove them to a plate or bowl and set aside.
Turn the heat down to medium and let the skillet cool off a bit to prevent the aromatics from burning. Add the remaining olive oil and add the green onions, garlic, and ginger to the skillet and saute for a minute until fragrant.
Pour in the garlic ginger sauce mixture and add the shrimp back into the skillet. Saute for another minute until the shrimp is fully cooked.
Add the sugar snap peas and broccoli and saute for about 3 to 5 minutes.
Serve immediately.

Valeurs nutritives
Taille des portions 115 g | ml
Quantité par portion 76
317
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 0.5g 1%
Gras saturés 0.1g 0%
Sodium 442mg 19%
Total des glucides 5.7g 2%
Fibres alimentaires 1.2g 4%
Sucre 0.9g
Protéine 13g 26%
Vitamine D 0mcg 0%
Calcium 68mg 5%
Fer 0.9mg 5%
Potassium 308mg 7%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 23.168 mcg 3%
Thiamine [B1] 0.033 mg 3%
Riboflavine [B2] 0.066 mg 5%
Niacine [B3] 0.44 mg 3%
Acide pantothénique [B5] 0.183 mg 4%
Vitamine B6 0.08 mg 5%
Cobalamine [B12] 0.033 mcg 0%
Floate [B9] 30.578 mcg 0%
Vitamine C 24.834 mg 28%
Vitamine D 0 mcg 0%
Vitamine E 0.348 mg 2%
Vitamine K 68.152 mcg 57%
Bétaïne 1.544 mg 0%
Choline 7.512 mg 1%
Carbohydrates
nutriment Quantité DV
Total des glucides 5.7 g 2%
Sugars 0.9 g 2%
Fibres alimentaires 1.2 g 4%
Carbohydrate 2.1 g 0%
Glucides nets 4.8g
acides aminés
nutriment Quantité DV
Alanine 0.067 g 0%
Arginine 0.098 g 0%
Acide aspartique 0.131 g 0%
Cystéine 0.007 g 0%
Acide glutamique 0.274 g 0%
Glycine 0.054 g 0%
Histidine 0.028 g 0%
Isoleucine 0.052 g 0%
Leucine 0.079 g 0%
Lysine 0.066 g 0%
Méthionine 0.017 g 0%
Phénylalanine 0.054 g 0%
Proline 0.073 g 0%
Sérine 0.065 g 0%
Thréonine 0.051 g 0%
Tryptophane 0.012 g 0%
Tyrosine 0.026 g 0%
Valine 0.065 g 0%
Minéraux
nutriment Quantité DV
Calcium 68.32 mg 5%
Cuivre 0.27 mg 30%
Fluorure 0 mcg 0%
Fer 0.87 mg 5%
Magnésium 32.39 mg 8%
Manganèse 0.18 mg 8%
Phosphore 155.11 mg 12%
Potassium 308.2 mg 7%
Sélénium 1.32 mcg 2%
Sodium 441.83 mg 19%
Zinc 0.99 mg 9%
autres
nutriment Quantité DV
Eau 93.838 g 0%
Cendres 2.087 g 0%