Your Recipe

Refreshing Summer Licuado

Ingrédient Quantité Calories
Pêche 150g 59kcal
Framboises 38g 20kcal
Miel 63g 192kcal
Eau du robinet 240g 0kcal
Menthe poivrée fraîche 14g 10kcal
Lait, entier 244g 146kcal

Recipe Instructions:

Mint Water
1 cup water
1/3 cup tightly packed mint leaves (about 25 to 30 large leaves)
Refreshing Summer Licuado
1 ripe to slightly over-ripe peach, peeled and sliced
20 raspberries
1 cup mint water
1 cup whole milk (plus extra if needed)
2 to 3 tablespoons honey

Bring the water to a boil in a small pan. Remove from heat and add the mint leaves. Stir briefly, then cover the pan and allow to cool to room temperature. Strain the mixture into a measuring cup, pressing the leaves in the strainer to extract as much water as possible. Add enough water to equal 1 cup of mint water. Cover and refrigerate until thoroughly chilled.

Valeurs nutritives
Taille des portions 749 g | ml
Quantité par portion 426
1782
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 8.6g 11%
Gras saturés 4.6g 23%
Sodium 110mg 5%
Total des glucides 84g 31%
Fibres alimentaires 6g 21%
Sucre 78g
Protéine 10g 21%
Vitamine D 2.7mcg 13%
Calcium 364mg 28%
Fer 1.6mg 9%
Potassium 821mg 17%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 132.52 mcg 15%
Thiamine [B1] 0.196 mg 16%
Riboflavine [B2] 0.459 mg 35%
Niacine [B3] 2.008 mg 13%
Acide pantothénique [B5] 0.445 mg 9%
Vitamine B6 0.24 mg 14%
Cobalamine [B12] 1.318 mcg 0%
Floate [B9] 31.2 mcg 0%
Vitamine C 24.623 mg 27%
Vitamine D 2.684 mcg 13%
Vitamine E 1.548 mg 10%
Vitamine K 7.596 mcg 6%
Bétaïne 1.825 mg 0%
Choline 58.642 mg 11%
Carbohydrates
nutriment Quantité DV
Total des glucides 84.2 g 31%
Sugars 77.7 g 155%
Fibres alimentaires 6 g 21%
Carbohydrate 70.7 g 0%
Glucides nets 6.4g
acides aminés
nutriment Quantité DV
Alanine 0.073 g 0%
Arginine 0.054 g 0%
Acide aspartique 0.706 g 0%
Cystéine 0.026 g 0%
Acide glutamique 0.153 g 0%
Glycine 0.061 g 0%
Histidine 0.031 g 0%
Isoleucine 0.052 g 0%
Leucine 0.086 g 0%
Lysine 0.073 g 0%
Méthionine 0.023 g 0%
Phénylalanine 0.062 g 0%
Proline 0.105 g 0%
Sérine 0.072 g 0%
Thréonine 0.048 g 0%
Tryptophane 0.026 g 0%
Tyrosine 0.042 g 0%
Valine 0.065 g 0%
Minéraux
nutriment Quantité DV
Calcium 363.62 mg 28%
Cuivre 0.23 mg 26%
Fluorure 181.29 mcg 0%
Fer 1.61 mg 9%
Magnésium 66 mg 16%
Manganèse 0.56 mg 24%
Phosphore 300.2 mg 24%
Potassium 820.8 mg 17%
Sélénium 5.37 mcg 10%
Sodium 109.56 mg 5%
Zinc 1.73 mg 16%
autres
nutriment Quantité DV
Eau 642.586 g 0%
Cendres 1.432 g 0%