Your Recipe

Creamy Paleo Tomato Soup

Ingrédient Quantité Calories
Poireaux 644g 393kcal
Bouillon de poulet 240g 641kcal
Ail 24g 36kcal
Huile d'olive 28g 248kcal
Basilic frais 5.03g 1kcal
Lait de coco 240g 552kcal
Tomates écrasées 794g 254kcal

Recipe Instructions:

Ingredients
2 tablespoons extra virgin olive oil or coconut oil, ghee, or avocado oil
2 cups thinly sliced leeks white and light green parts only. You can also use thinly sliced shallots or onion.
Diamond Crystal kosher salt
6 garlic cloves minced
28 ounces fire-roasted canned diced tomatoes
1 cup bone broth chicken broth, or vegetable broth
1 cup full-fat coconut milk I like Aroy-D brand
Freshly ground black pepper
¼ cup finely minced fresh basil
Instructions
Heat a large saucepan over medium heat. When the pan is hot, swirl in the olive oil.
Add in the leeks and a sprinkle of salt. Saute the leeks until the leeks are softened, but not browned (about 3 to 5 minutes).
Next, add the minced garlic and cook for about 30 seconds, or until fragrant. Turn off the heat and transfer the cooked leeks and garlic to a plate.
Dump the whole can of tomatoes, juice and all, into a high powered blender (I love my Vitamix blender) and blitz on high until it's smooth.
Pour half of the pureed tomatoes into the empty saucepan and add the softened leeks and garlic to the remaining tomato puree in the blender. Blend the tomato puree and leeks on high until the mixture is smooth.
Pour the contents of the blender into the saucepan, followed by the broth and coconut milk. Stir well to combine.
Crank the heat up to medium high and bring the mixture to a boil. Then, decrease the heat to maintain a simmer for 10 minutes, stirring occassionally.
Taste the soup and adjust the seasoning with salt and pepper. Ladle up the soup and garnish with basil.

Valeurs nutritives
Taille des portions 494 g | ml
Quantité par portion 531
2222
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 31g 39%
Gras saturés 16g 79%
Sodium 14737mg 641%
Total des glucides 53g 19%
Fibres alimentaires 8.1g 29%
Sucre 28g
Protéine 17g 35%
Vitamine D 0mcg 0%
Calcium 297mg 23%
Fer 7.7mg 43%
Potassium 1242mg 26%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 158.785 mcg 18%
Thiamine [B1] 0.334 mg 28%
Riboflavine [B2] 0.417 mg 32%
Niacine [B3] 5.055 mg 32%
Acide pantothénique [B5] 1.285 mg 26%
Vitamine B6 0.829 mg 49%
Cobalamine [B12] 0.18 mcg 0%
Floate [B9] 158.68 mcg 0%
Vitamine C 42.02 mg 47%
Vitamine D 0 mcg 0%
Vitamine E 5.351 mg 36%
Vitamine K 95.783 mcg 80%
Bétaïne 0.012 mg 0%
Choline 116.558 mg 21%
Carbohydrates
nutriment Quantité DV
Total des glucides 53.5 g 19%
Sugars 27.5 g 55%
Fibres alimentaires 8.1 g 29%
Carbohydrate 35.7 g 0%
Glucides nets 26g
acides aminés
nutriment Quantité DV
Alanine 0.288 g 0%
Arginine 0.466 g 0%
Acide aspartique 0.82 g 0%
Cystéine 0.111 g 0%
Acide glutamique 1.861 g 0%
Glycine 0.265 g 0%
Histidine 0.125 g 0%
Isoleucine 0.225 g 0%
Leucine 0.391 g 0%
Lysine 0.317 g 0%
Méthionine 0.086 g 0%
Phénylalanine 0.25 g 0%
Proline 0.23 g 0%
Sérine 0.315 g 0%
Thréonine 0.241 g 0%
Tryptophane 0.064 g 0%
Tyrosine 0.168 g 0%
Valine 0.272 g 0%
Minéraux
nutriment Quantité DV
Calcium 297.44 mg 23%
Cuivre 0.74 mg 82%
Fluorure 0 mcg 0%
Fer 7.74 mg 43%
Magnésium 142.88 mg 34%
Manganèse 1.89 mg 82%
Phosphore 289.35 mg 23%
Potassium 1242.44 mg 26%
Sélénium 24.18 mcg 44%
Sodium 14736.62 mg 641%
Zinc 1.26 mg 11%
autres
nutriment Quantité DV
Eau 357.685 g 0%
Cendres 34.431 g 0%