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Spicy Grilled Shrimp with Garlic & Lemon

Ingrédient Quantité Calories
Citron 130g 38kcal
Ail 18g 27kcal
Graines de céleri 2g 8kcal
Crevettes, crues 907.184g 771kcal

Recipe Instructions:

INGREDIENTS
1/4 c. extra-virgin olive oil
6 garlic cloves, thinly sliced
1 tsp. celery seed
1 tsp. crushed red pepper flakes
2 tbsp. whole-grain mustard
2 lb. large easy-peel shrimp
2 lemons, 1 thinly sliced and 1 halved
Kosher salt
Freshly ground black pepper
Chopped fresh chives, for serving
DIRECTIONS
Step 1
Combine oil, garlic, celery seed, and red pepper flakes in a small saucepan. Cook over medium heat, stirring constantly, until garlic is golden, sizzling, and fragrant, 2 to 4 minutes. Whisk in mustard and transfer to a bowl; cool completely.
Step 2
Add shrimp and sliced lemon to oil mixture. Season with salt and black pepper; toss to coat. Refrigerate at least 15 minutes or up to 1 hour.
Step 3
Heat grill to medium-high. Grill shrimp and lemon slices until lemons and shrimp are lightly charred and shrimp are just cooked through, 1 to 3 minutes per side.
Step 4
To serve, transfer to a platter, sprinkle with chives, and squeeze lemon halves over top.

Valeurs nutritives
Taille des portions 132 g | ml
Quantité par portion 105
441
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 0.7g 1%
Gras saturés 0.1g 1%
Sodium 136mg 6%
Total des glucides 2.4g 1%
Fibres alimentaires 0.5g 2%
Sucre 0.4g
Protéine 23g 46%
Vitamine D 0mcg 0%
Calcium 85mg 7%
Fer 0.8mg 5%
Potassium 334mg 7%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 0.17 mcg 0%
Thiamine [B1] 0.012 mg 1%
Riboflavine [B2] 0.006 mg 0%
Niacine [B3] 0.04 mg 0%
Acide pantothénique [B5] 0.044 mg 1%
Vitamine B6 0.043 mg 3%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 1.88 mcg 0%
Vitamine C 9.357 mg 10%
Vitamine D 0 mcg 0%
Vitamine E 0.029 mg 0%
Vitamine K 0.038 mcg 0%
Bétaïne 0 mg 0%
Choline 1.413 mg 0%
Carbohydrates
nutriment Quantité DV
Total des glucides 2.4 g 1%
Sugars 0.4 g 1%
Fibres alimentaires 0.5 g 2%
Carbohydrate 2.4 g 0%
Glucides nets 1.9g
acides aminés
nutriment Quantité DV
Alanine 0.003 g 0%
Arginine 0.014 g 0%
Acide aspartique 0.011 g 0%
Cystéine 0.001 g 0%
Acide glutamique 0.018 g 0%
Glycine 0.005 g 0%
Histidine 0.003 g 0%
Isoleucine 0.005 g 0%
Leucine 0.007 g 0%
Lysine 0.006 g 0%
Méthionine 0.002 g 0%
Phénylalanine 0.004 g 0%
Proline 0.002 g 0%
Sérine 0.004 g 0%
Thréonine 0.004 g 0%
Tryptophane 0.001 g 0%
Tyrosine 0.002 g 0%
Valine 0.007 g 0%
Minéraux
nutriment Quantité DV
Calcium 85.29 mg 7%
Cuivre 0.46 mg 51%
Fluorure 0 mcg 0%
Fer 0.84 mg 5%
Magnésium 42.65 mg 10%
Manganèse 0.1 mg 4%
Phosphore 250.08 mg 20%
Potassium 334.32 mg 7%
Sélénium 0.41 mcg 1%
Sodium 136.05 mg 6%
Zinc 1.57 mg 14%
autres
nutriment Quantité DV
Eau 104.697 g 0%
Cendres 1.457 g 0%