Your Recipe

Roasted Cauliflower Soup

Ingrédient Quantité Calories
Chou-fleur 1680g 420kcal
Oignons 197g 79kcal
Ail 12g 18kcal
Eau du robinet 1440g 0kcal
Huile d'olive 53g 469kcal

Recipe Instructions:

Ingredients
2 heads cauliflower, broken into florets

olive oil cooking spray

¼ cup olive oil

1 large onion, chopped

4 cloves garlic, chopped

6 cups water

salt and ground black pepper to taste

Directions
Soak cauliflower florets in a large bowl of lightly salted water for 20 minutes. Drain well, then pat dry.

Set an oven rack about 6 inches from the heat source and preheat the oven's broiler. Line a baking sheet with heavy-duty aluminum foil.

Arrange cauliflower in a single layer on the prepared baking sheet; spray evenly with cooking spray.

Broil in the preheated oven until browned, 20 to 30 minutes.

Heat oil in a large soup pot over medium heat. Add onion and sauté until translucent, about 5 minutes. Stir in roasted cauliflower and garlic. Pour in water, season with salt and pepper, and simmer until all vegetables are tender, about 30 minutes. Purée soup with an immersion blender until smooth.

Valeurs nutritives
Taille des portions 564 g | ml
Quantité par portion 164
687
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 9.7g 12%
Gras saturés 1.3g 7%
Sodium 95mg 4%
Total des glucides 19g 7%
Fibres alimentaires 7.3g 26%
Sucre 6.7g
Protéine 5.8g 12%
Vitamine D 0mcg 0%
Calcium 80mg 6%
Fer 1.3mg 7%
Potassium 893mg 19%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 0 mcg 0%
Thiamine [B1] 0.159 mg 13%
Riboflavine [B2] 0.179 mg 14%
Niacine [B3] 1.472 mg 9%
Acide pantothénique [B5] 1.92 mg 38%
Vitamine B6 0.579 mg 34%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 165.898 mcg 0%
Vitamine C 138.014 mg 153%
Vitamine D 0 mcg 0%
Vitamine E 1.504 mg 10%
Vitamine K 48.883 mcg 41%
Bétaïne 0.042 mg 0%
Choline 2.493 mg 0%
Carbohydrates
nutriment Quantité DV
Total des glucides 18.6 g 7%
Sugars 6.7 g 13%
Fibres alimentaires 7.3 g 26%
Carbohydrate 18.6 g 0%
Glucides nets 11.8g
acides aminés
nutriment Quantité DV
Alanine 0.334 g 0%
Arginine 0.288 g 0%
Acide aspartique 0.535 g 0%
Cystéine 0.059 g 0%
Acide glutamique 0.82 g 0%
Glycine 0.211 g 0%
Histidine 0.164 g 0%
Isoleucine 0.208 g 0%
Leucine 0.311 g 0%
Lysine 0.626 g 0%
Méthionine 0.058 g 0%
Phénylalanine 0.194 g 0%
Proline 0.205 g 0%
Sérine 0.251 g 0%
Thréonine 0.223 g 0%
Tryptophane 0.062 g 0%
Tyrosine 0.149 g 0%
Valine 0.363 g 0%
Minéraux
nutriment Quantité DV
Calcium 80.06 mg 6%
Cuivre 0.16 mg 17%
Fluorure 174.04 mcg 0%
Fer 1.33 mg 7%
Magnésium 48.18 mg 11%
Manganèse 0.51 mg 22%
Phosphore 135.78 mg 11%
Potassium 893.25 mg 19%
Sélénium 2.13 mcg 4%
Sodium 95.43 mg 4%
Zinc 0.86 mg 8%
autres
nutriment Quantité DV
Eau 527.986 g 0%
Cendres 2.513 g 0%