Your Recipe

Mushroom Rice

Ingrédient Quantité Calories
Beurre sans sel 42g 301kcal
Riz blanc à long grain cru 211g 770kcal
Champignons blancs 226.796g 50kcal
Ail 6g 9kcal
Sel de table 0.75g 0kcal
Persil frais 3.84g 1kcal
Bouillon de légumes 351g 18kcal

Recipe Tags:

Food

Recipe Instructions:

INGREDIENTS
8 oz. mushrooms
2 cloves garlic
3 Tbsp butter, divided
1/4 tsp dried thyme
1/4 tsp freshly cracked pepper
1/8 tsp salt
1 cup long-grain white rice (uncooked)
1.5 cups vegetable broth
1 Tbsp chopped fresh parsley (optional)

INSTRUCTIONS
Slice the mushrooms and mince the garlic.
Add the mushrooms, garlic, thyme, pepper, salt, and 1 Tbsp butter to a deep skillet. Sauté over medium heat until the mushrooms have released all of their water and the water has evaporated off the bottom of the skillet.
Add the rice and 2 Tbsp butter to the skillet and continue to sauté for about two minutes more.
Add the vegetable broth to the skillet and stir to dissolve any browned bits off the bottom of the skillet.
Place a lid on the skillet, turn the heat up to medium-high, and allow the broth to come up to a full boil. When it reaches a full boil, turn the heat down to low, or just above low, so the broth remains simmering.
Let the rice simmer for 15 minutes without stirring or removing the lid. After 15 minutes, remove the pan from the heat and let the rice rest for another 5 minutes, without removing the lid.
Finally, remove the lid and fluff the rice with a fork. Taste and add salt or pepper, if desired. Top with chopped fresh parsley as a garnish.

Valeurs nutritives
Taille des portions 210 g | ml
Quantité par portion 287
1202
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 9.1g 12%
Gras saturés 8.7g 43%
Sodium 340mg 15%
Total des glucides 45g 17%
Fibres alimentaires 1.3g 5%
Sucre 1.7g
Protéine 11g 22%
Vitamine D 0.1mcg 1%
Calcium 26mg 2%
Fer 2.7mg 15%
Potassium 272mg 6%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 86.392 mcg 10%
Thiamine [B1] 0.374 mg 31%
Riboflavine [B2] 0.279 mg 21%
Niacine [B3] 4.38 mg 27%
Acide pantothénique [B5] 1.461 mg 29%
Vitamine B6 0.171 mg 10%
Cobalamine [B12] 0.041 mcg 0%
Floate [B9] 215.601 mcg 0%
Vitamine C 3.286 mg 4%
Vitamine D 0.113 mcg 1%
Vitamine E 0.316 mg 2%
Vitamine K 17.738 mcg 15%
Bétaïne 5.33 mg 0%
Choline 15.577 mg 3%
Carbohydrates
nutriment Quantité DV
Total des glucides 45.4 g 17%
Sugars 1.7 g 3%
Fibres alimentaires 1.3 g 5%
Carbohydrate 44.6 g 0%
Glucides nets 43.7g
acides aminés
nutriment Quantité DV
Alanine 0.338 g 0%
Arginine 0.371 g 0%
Acide aspartique 0.481 g 0%
Cystéine 0.086 g 0%
Acide glutamique 0.96 g 0%
Glycine 0.23 g 0%
Histidine 0.126 g 0%
Isoleucine 0.215 g 0%
Leucine 0.394 g 0%
Lysine 0.21 g 0%
Méthionine 0.11 g 0%
Phénylalanine 0.258 g 0%
Proline 0.232 g 0%
Sérine 0.26 g 0%
Thréonine 0.203 g 0%
Tryptophane 0.066 g 0%
Tyrosine 0.157 g 0%
Valine 0.373 g 0%
Minéraux
nutriment Quantité DV
Calcium 25.71 mg 2%
Cuivre 0.31 mg 35%
Fluorure 0.3 mcg 0%
Fer 2.7 mg 15%
Magnésium 20.23 mg 5%
Manganèse 0.63 mg 28%
Phosphore 117.43 mg 9%
Potassium 271.51 mg 6%
Sélénium 13.56 mcg 25%
Sodium 339.83 mg 15%
Zinc 0.92 mg 8%
autres
nutriment Quantité DV
Eau 147.99 g 0%
Cendres 1.711 g 0%