Your Recipe

Pesto Zoodle Bowl

Ingrédient Quantité Calories
Œuf cru entier 100g 143kcal
Huile d'olive 28g 248kcal
Pesto au basilic 28g 104kcal

Recipe Instructions:

INGREDIENTS
2 tablespoons olive oil, divided
1 medium zucchini (about 6 ounces), ends trimmed and spiralized, or 1 heaping cup of store-bought zucchini noodles
1 tablespoon basil pesto
1 large egg
Kosher salt
Freshly ground black pepper
Red pepper flakes or hot sauce, for serving (optional)

INSTRUCTIONS
Heat 1 tablespoon of the oil in a medium nonstick skillet over medium heat until shimmering. Add the zucchini noodles and sauté until just tender, about 2 minutes. Add the pesto and toss until the noodles are well-coated. Transfer the noodles to a plate or shallow bowl.
Heat the remaining 1 tablespoon oil in the skillet until shimmering. Add the egg, season with salt and pepper, and cook undisturbed until the outer white edges are opaque, about 1 minute. Cover and cook until the yolk is set but still runny, 2 to 3 minutes.
Gently slide a spatula under the egg and place it on top of the zoodles. Sprinkle with a pinch of red pepper flakes or finish with a little hot sauce, if using.

Valeurs nutritives
Taille des portions 156 g | ml
Quantité par portion 495
2070
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 48g 61%
Gras saturés 8.9g 44%
Sodium 430mg 19%
Total des glucides 2.7g 1%
Fibres alimentaires 0.6g 2%
Sucre 1.1g
Protéine 14g 28%
Vitamine D 2mcg 10%
Calcium 103mg 8%
Fer 2.1mg 12%
Potassium 193mg 4%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 186.88 mcg 21%
Thiamine [B1] 0.067 mg 6%
Riboflavine [B2] 0.533 mg 41%
Niacine [B3] 0.321 mg 2%
Acide pantothénique [B5] 1.613 mg 32%
Vitamine B6 0.245 mg 14%
Cobalamine [B12] 0.89 mcg 0%
Floate [B9] 55.12 mcg 0%
Vitamine C 0 mg 0%
Vitamine D 2 mcg 10%
Vitamine E 6.373 mg 42%
Vitamine K 71.52 mcg 60%
Bétaïne 0.496 mg 0%
Choline 297.92 mg 54%
Carbohydrates
nutriment Quantité DV
Total des glucides 2.7 g 1%
Sugars 1.1 g 2%
Fibres alimentaires 0.6 g 2%
Carbohydrate 0.7 g 0%
Glucides nets 1.6g
acides aminés
nutriment Quantité DV
Alanine 0.735 g 0%
Arginine 0.82 g 0%
Acide aspartique 1.329 g 0%
Cystéine 0.272 g 0%
Acide glutamique 1.673 g 0%
Glycine 0.432 g 0%
Histidine 0.309 g 0%
Isoleucine 0.671 g 0%
Leucine 1.086 g 0%
Lysine 0.912 g 0%
Méthionine 0.38 g 0%
Phénylalanine 0.68 g 0%
Proline 0.512 g 0%
Sérine 0.971 g 0%
Thréonine 0.556 g 0%
Tryptophane 0.167 g 0%
Tyrosine 0.499 g 0%
Valine 0.858 g 0%
Minéraux
nutriment Quantité DV
Calcium 102.76 mg 8%
Cuivre 0.09 mg 10%
Fluorure 1.1 mcg 0%
Fer 2.11 mg 12%
Magnésium 23.2 mg 6%
Manganèse 0.13 mg 6%
Phosphore 225.16 mg 18%
Potassium 192.88 mg 4%
Sélénium 32.24 mcg 59%
Sodium 430.4 mg 19%
Zinc 1.48 mg 13%
autres
nutriment Quantité DV
Eau 89.926 g 0%
Cendres 2.001 g 0%