Your Recipe

Shrimp and Avocado Salad With Crispy Tortillas

Ingrédient Quantité Calories
Avocats 150g 240kcal
Jus d'orange 31.44g 14kcal
Chou 178.5g 45kcal
Graines de citrouille 31.5g 140kcal
Huile d'olive 70g 619kcal
Cumin, moulu 1.6g 6kcal
Laitue, cos ou romaine, crue 175g 30kcal
Tortillas, prêtes à cuire ou à frire, maïs, sans sel ajouté 168g 373kcal
Jus de citron vert 30.68g 8kcal
Crevettes, crues 680.388g 578kcal

Recipe Instructions:

Ingredients
6 corn tortillas, sliced into strips

5 tablespoons olive oil

kosher salt and black pepper

1 ½ pounds peeled and deveined large shrimp

½ teaspoon ground cumin

2 tablespoons fresh orange juice

2 tablespoons fresh lime juice

2 romaine hearts, thinly sliced (about 5 cups)

¼ small cabbage, thinly sliced (about 3 cups)

1 avocado, sliced

¼ cup roasted pepitas (hulled pumpkin seeds)

Directions
Heat oven to 400° F. On a rimmed baking sheet, toss the tortilla strips with 1 tablespoon of the oil and ¼ teaspoon salt. Spread in a single layer and bake, tossing once, until golden and crisp, 7 to 10 minutes.

Meanwhile, in a large bowl, toss the shrimp with the cumin and ¼ teaspoon each salt and pepper. Heat 1 tablespoon of the remaining oil in a large skillet over medium-high heat. Cook the shrimp until golden and cooked through, 2 to 3 minutes per side.

In a large bowl, combine the orange and lime juices with the remaining 3 tablespoons of oil, ½ teaspoon salt, and ¼ teaspoon pepper. Add the romaine, cabbage, avocado, and shrimp and toss to combine. Serve the salad topped with the tortilla strips and pepitas.

Valeurs nutritives
Taille des portions 379 g | ml
Quantité par portion 513
2147
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 27g 34%
Gras saturés 3.9g 19%
Sodium 224mg 10%
Total des glucides 33g 12%
Fibres alimentaires 8.3g 30%
Sucre 3g
Protéine 40g 80%
Vitamine D 0mcg 0%
Calcium 229mg 18%
Fer 3mg 16%
Potassium 984mg 21%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 197.038 mcg 22%
Thiamine [B1] 0.145 mg 12%
Riboflavine [B2] 0.135 mg 10%
Niacine [B3] 1.605 mg 10%
Acide pantothénique [B5] 0.788 mg 16%
Vitamine B6 0.287 mg 17%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 189.798 mcg 0%
Vitamine C 28.118 mg 31%
Vitamine D 0 mcg 0%
Vitamine E 3.453 mg 23%
Vitamine K 97.244 mcg 81%
Bétaïne 0.63 mg 0%
Choline 15.461 mg 3%
Carbohydrates
nutriment Quantité DV
Total des glucides 32.6 g 12%
Sugars 3 g 6%
Fibres alimentaires 8.3 g 30%
Carbohydrate 10.8 g 0%
Glucides nets 29.7g
acides aminés
nutriment Quantité DV
Alanine 0.338 g 0%
Arginine 0.456 g 0%
Acide aspartique 0.535 g 0%
Cystéine 0.08 g 0%
Acide glutamique 1.038 g 0%
Glycine 0.282 g 0%
Histidine 0.153 g 0%
Isoleucine 0.228 g 0%
Leucine 0.53 g 0%
Lysine 0.277 g 0%
Méthionine 0.11 g 0%
Phénylalanine 0.273 g 0%
Proline 0.356 g 0%
Sérine 0.276 g 0%
Thréonine 53.94 g 0%
Tryptophane 0.062 g 0%
Tyrosine 0.198 g 0%
Valine 0.326 g 0%
Minéraux
nutriment Quantité DV
Calcium 229.32 mg 18%
Cuivre 0.89 mg 99%
Fluorure 3.07 mcg 0%
Fer 2.96 mg 16%
Magnésium 132.76 mg 32%
Manganèse 0.47 mg 21%
Phosphore 551.77 mg 44%
Potassium 983.93 mg 21%
Sélénium 0.5 mcg 1%
Sodium 223.86 mg 10%
Zinc 3.94 mg 36%
autres
nutriment Quantité DV
Eau 276.142 g 0%
Cendres 4.113 g 0%